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Components
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
TALISK BACKLOT - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
TALISK BACKLOT
Metcon (No Measure)
Core work:
1min Plank
3x3 BB rollouts / Evil Wheel
3x5 V-ups
2x15 Weighted Russian Twists 15/10 plate
Metcon (AMRAP - Rounds and Reps)
13min AMRAP of:
6 S2OH 95/65 (no rack)
6 Wall-ball 20/14
6 Dynamic Push-up 45/35 plate (push-up should be performed on plate only)
6 Box Jump 24/20
6 Hollow Rocks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 12, 2020
Clients:
Men / Women
All Clients
Clients
1
Zach
Davis
8:00 AM CrossFit
9 + 6
2
Tyler
Rickard
6:00 AM CrossFit
8 + 26
3
Casey
Moore
5:00 AM CrossFit
8 + 19
4
P
C
9:00 AM CrossFit
8 + 7
5
Curt
Kelly
8:00 AM CrossFit
8 + 2
6
Steven
Carney
6:00 AM CrossFit
7 + 25
7
Colin
Zuber
6:00 AM CrossFit
6 + 12
8
Julie
Ursul
9:00 AM CrossFit
6 + 5
9
Private
5:00 AM CrossFit
6 + 3
9
Trish
Barrows
5:00 AM CrossFit
6 + 3
10
Ross
Bricklemyer
5:00 AM CrossFit
6 + 0
11
Sarah
Speis
5:00 AM CrossFit
5 + 0
12
Amber
Hatfield
6:00 AM CrossFit
8 + 3
Box step ups; 55lb S2OH
13
Lily
Himmel
8:00 AM CrossFit
7 + 10
55lb scale push up
14
Nicole
Sutton
8:00 AM CrossFit
7 + 6
Push-ups scaled to walk up/down... no jumping on these wrist!
15
Marjorie
Keagy
6:00 AM CrossFit
7 + 0
55lb S2OH and Box push-ups
16
Kelly
Hodge
8:00 AM CrossFit
6 + 20
Scaled dynamic pushups and scaled hollows
17
Valerie
Bayes
9:00 AM CrossFit
6 + 18
Rx s2oh, scale push ups, rx ball, scale rocks
18
Stacey
Sappington
6:00 AM CrossFit
6 + 0
55# Box push ups
19
Andrew
Bystrom
6:00 AM CrossFit
5 + 6
75# S2OH
20
Austin
Ens
8:00 AM CrossFit
5 + 2
scale push up
21
Samantha
Cryts
5:00 PM CrossFit
4 + 6
45lb bb, 10lb ball, knee push ups, hollow holds
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