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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
6/10/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (10/13)
Workout
6/10/2022
Weightlifting
Bench Press (05 Reps EOMOM for 10 Minutes )
Bench Press
Workout of the Day
Metcon (Time)
For Time:
15 Hang Power Cleans
400m Run
12 Hang Power Cleans
400m Run
9 Hang Power Cleans
400m Run
Rx = 135/95
Rx+ = 185/135
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Whiteboard:
Friday, June 10, 2022
Male Clients
1
Kolton
Brock
CrossFit: 8:30 AM
1 x 5 @ 295 lbs
2
Gid
Mayfield
CrossFit: 4:30 PM
1 x 5 @ 255 lbs
3
RW
Rice
CrossFit: 4:30 PM
1 x 5 @ 215 lbs
4
Aaron
Forehand
CrossFit: 8:30 AM
1 x 5 @ 205 lbs
failed on 4th rep at 230
4
Jeremy
Nix
CrossFit: 4:30 PM
1 x 5 @ 205 lbs
5
Anthony
Tanksley
CrossFit: 5:30 AM
1 x 5 @ 180 lbs
6
Reid
Christner
CrossFit: 5:30 AM
1 x 5 @ 175 lbs
7
Matt
Stroever
CrossFit: 6:00 PM
1 x 5 @ 135 lbs
8
Matt
Russell
CrossFit: 5:30 AM
1 x 5 @ 105 lbs
peck rehab
9
Scottie
Davis
CrossFit: 8:30 AM
1 x 3 @ 190 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 5 @ 145 lbs
2
Aubrey
Mayfield
CrossFit: 8:30 AM
1 x 5 @ 100 lbs
3
Amanda
West
CrossFit: 8:30 AM
1 x 5 @ 90 lbs
3
Stephanie
Stroever
CrossFit: 6:00 PM
1 x 5 @ 90 lbs
4
Meg
Brown
CrossFit: 5:30 AM
1 x 5 @ 85 lbs
2 @ 100lbs
5
Ashley
Reeves
CrossFit: 4:30 PM
4 x 5 @ 75 lbs
5
norma
riley
CrossFit: 4:30 PM
4 x 5 @ 75 lbs
5
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 5 @ 75 lbs
5
Victoria
Newton
CrossFit: 8:30 AM
1 x 5 @ 75 lbs
6
Michelle
Russell
CrossFit: 5:30 AM
1 x 5 @ 55 lbs
7
Ella
Veal
CrossFit: 8:30 AM
1 x 5 @ 25 lbs
7
Sawyer
Birkenfeld
CrossFit: 8:30 AM
1 x 5 @ 25 lbs
8
Alivia
Lewis
CrossFit: 8:30 AM
1 x 3 @ 85 lbs
1 x 5 75
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