Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
06/9/2018 - Saturday's WOD - CrossFit Praus
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
06/9/2018 - Saturday's WOD
Metcon (No Measure)
With a Partner:
200 KB Swings
200 Toes to Bar
200 Box Jumps (24/20)
200 Bumper Plate Overhead Squats (45/25)
200 Power Snatches (75/55)
200 Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 09, 2018
Male Clients
Female Clients
Loading...
Powered By Wodify