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CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
Youth Program South
Date
Workout
Sun 6/7/20 - CrossFit West Salem
Class
(All)
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sun 6/7/20
1: Metcon (No Measure)
6 x 400m runs/row
Run at your 1 mile pace. 1:1 work to rest. If it takes 2 min to run 400m then you rest 2min.
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video library
.
Whiteboard:
Sunday, June 07, 2020
Clients:
Men / Women
All Clients
Male Clients
Female Clients
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