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Components
Push Press
Helen
Settings
Location
(All)
Crooked River CrossFit
Program
CrossFit
Open Gym
Pulse
Date
Workout
Wednesday CrossFit class - Crooked River CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
10:00 AM CrossFit
12 pm CrossFit
4:00pm CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
69 (39/30)
Workout
Wednesday CrossFit class
Push Press (5-5-5)
Push Press
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 07, 2017
Male Clients
1
Billy
Casey
5:00 PM CrossFit
1 x 5 @ 230 lbs
2
Marty
Pajek
4:00pm CrossFit
1 x 5 @ 225 lbs
185-205-225
3
Maurice
Pennington
5:00 AM CrossFit
1 x 5 @ 215 lbs
4
Rick
Sullivan
12 pm CrossFit
1 x 5 @ 205 lbs
165 - 185 - (failed 215) - 205
5
Cliff
Weller
6:00 PM CrossFit
1 x 5 @ 200 lbs
6
Jeff
Winkler
5:00 PM CrossFit
1 x 5 @ 195 lbs
6
Justin
Pikula
12 pm CrossFit
1 x 5 @ 195 lbs
7
Private
4:00pm CrossFit
1 x 5 @ 185 lbs
7
Tim
Luthringer
7:00 PM CrossFit
1 x 5 @ 185 lbs
8
Charles
Albertone
5:00 AM CrossFit
1 x 5 @ 175 lbs
9
Tim
Harber
5:00 PM CrossFit
1 x 5 @ 170 lbs
10
Mark
Mazzone
4:00pm CrossFit
1 x 5 @ 165 lbs
10
Matt
Webb
4:00pm CrossFit
1 x 5 @ 165 lbs
10
Robby
Westermann
5:00 AM CrossFit
1 x 5 @ 165 lbs
11
Benjamin
Keck
12 pm CrossFit
1 x 5 @ 160 lbs
135,155,160
12
Danny
Carroll
4:00pm CrossFit
1 x 5 @ 155 lbs
12
Private
5:00 AM CrossFit
1 x 5 @ 155 lbs
12
Vinny
Bartram
5:00 AM CrossFit
1 x 5 @ 155 lbs
115-155
13
Frank
Guarino
12 pm CrossFit
1 x 5 @ 150 lbs
14
JASON
(JBRO) BRO ...
6:00 AM CrossFit
1 x 5 @ 145 lbs
95/115/135/145 Rich & Steve
14
Jon
Dietrich
5:00 PM CrossFit
1 x 5 @ 145 lbs
very not feeling it today
14
Richard
Helton
6:00 AM CrossFit
1 x 5 @ 145 lbs
14
Steve
Kaczynski
6:00 AM CrossFit
1 x 5 @ 145 lbs
15
Ralph
Staph
5:00 PM CrossFit
1 x 5 @ 140 lbs
15
Siddhartha
Bimanathi
6:00 PM CrossFit
1 x 5 @ 140 lbs
16
justin
blatnick
10:00 AM CrossFit
1 x 5 @ 135 lbs
16
Kevin
Miller
12 pm CrossFit
1 x 5 @ 135 lbs
16
Steve
Smith
6:00 PM CrossFit
1 x 5 @ 135 lbs
17
Ed
Rivera-Donato
6:00 AM CrossFit
1 x 5 @ 130 lbs
18
Andrew
Mayercik
5:00 PM CrossFit
1 x 5 @ 125 lbs
18
John
Reilly
6:00 AM CrossFit
1 x 5 @ 125 lbs
18
Roger
Korsten
4:00pm CrossFit
1 x 5 @ 125 lbs
19
George
Dise
7:00 PM CrossFit
1 x 5 @ 120 lbs
19
John
Romanoff
4:00pm CrossFit
1 x 5 @ 120 lbs
105,115
20
Bill
Martin
7:00 PM CrossFit
1 x 5 @ 115 lbs
At Celebration Crossfit
20
Udaya
Teja Kandi ...
5:00 PM CrossFit
1 x 5 @ 115 lbs
21
Venkata
Atluri
6:00 PM CrossFit
1 x 5 @ 105 lbs
22
Shubham
Tapadar
6:00 PM CrossFit
1 x 5 @ 75 lbs
23
Keith
Koprowski
12 pm CrossFit
1 x 4 @ 160 lbs
failed 5
Female Clients
1
Colleen
Hart
6:00 AM CrossFit
1 x 5 @ 125 lbs
85,105,125
1
Genna
Weinberg
10:00 AM CrossFit
1 x 5 @ 125 lbs
1
Jacki
Sulzer
6:00 PM CrossFit
1 x 5 @ 125 lbs
105/115
1
Jeni
Malone
6:00 AM CrossFit
1 x 5 @ 125 lbs
85-105-125
1
Melissa
Heyduk
4:00pm CrossFit
1 x 5 @ 125 lbs
85/105/125
2
Carla
Percy
5:00 AM CrossFit
1 x 5 @ 110 lbs
2
Courtney
Tintor
5:00 AM CrossFit
1 x 5 @ 110 lbs
3
Joe
Kerr
6:00 PM CrossFit
1 x 5 @ 105 lbs
3
Lindsay
Raspanti
5:00 PM CrossFit
1 x 5 @ 105 lbs
4
Abbey
Lennon
10:00 AM CrossFit
1 x 5 @ 90 lbs
4
Maddie
Lippert
5:00 PM CrossFit
1 x 5 @ 90 lbs
75,85,100x1
4
Margaret
Casey
5:00 PM CrossFit
1 x 5 @ 90 lbs
5
Bridgette
Hinckley
12 pm CrossFit
1 x 5 @ 85 lbs
shoulders are fried
5
Emily
Heim
5:00 PM CrossFit
1 x 5 @ 85 lbs
5
Erika
Kohler
10:00 AM CrossFit
1 x 5 @ 85 lbs
Watch hyperextension
5
Jamie
Grano
5:00 AM CrossFit
1 x 5 @ 85 lbs
65 75 85 - tired
5
Kelly
Purcell
7:00 PM CrossFit
1 x 5 @ 85 lbs
65,75,85
5
Private
5:00 AM CrossFit
1 x 5 @ 85 lbs
6
Heather
Zabukovec
6:00 PM CrossFit
1 x 5 @ 80 lbs
6
Lucy
Todaro
5:00 AM CrossFit
1 x 5 @ 80 lbs
6
Meredith
Driscol
5:00 PM CrossFit
1 x 5 @ 80 lbs
6
Susie
Rainier
4:00pm CrossFit
1 x 5 @ 80 lbs
7
Jackie
Parambil
10:00 AM CrossFit
1 x 5 @ 70 lbs
7
Sheri
Martz
6:00 PM CrossFit
1 x 5 @ 70 lbs
7
Tina
Roberts
7:00 PM CrossFit
1 x 5 @ 70 lbs
push press round 1 50 round 2 600 round 3 70 5lb more last time R...
8
Mary
Papesch
6:00 PM CrossFit
1 x 5 @ 65 lbs
9
Sushmita
Kotta
6:00 PM CrossFit
1 x 5 @ 55 lbs
10
Jean
Friedman
10:00 AM CrossFit
1 x 5 @ 45 lbs
11
Meghna
Subramani
5:00 PM CrossFit
1 x 5 @ 25 lbs
15-20-25
12
Private
6:00 PM CrossFit
1 x 4 @ 100 lbs
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