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Components
Metcon
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Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Child Care
CoreFit
CrossFit
Home Workouts
West CrossFit Kids (3-7)
West CrossFit Kids (6-9)
West CrossFit Kids (8+)
West CrossFit Teens
Youth Program South
Date
WOD
Sat 6-6-20s - CrossFit Salem South
Saturday - CrossFit West Salem
Class
(All)
Open Gym
CrossFit: 8:30 AM
Saturday 9:00 AM WOD
Saturday 11:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Sat 6-6-20s
1: Metcon (AMRAP - Reps)
8 rounds, 4:00 each round:
Min 1 - 5 Push Ups, 5 Sit Ups
Min 2 - 5 Squats, 4 Lunges
Min 3 - Row/Bike/Ski for calories (reps)
Min 4 - Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 06, 2020
Athletes:
Men / Women
All Athletes
Athletes
1
Thais
Rodick
Saturday 9:00 AM WOD
656 Reps
2
Pam
Smith
Saturday 11:00 AM WOD
649 Reps
3
Lindsey
Angell
Saturday 11:00 AM WOD
656 Reps
Knee push ups Row
4
Karen
Charlton
Saturday 9:00 AM WOD
455 Reps
Ski Girl pushups
5
Alyssa
Henry
Saturday 11:00 AM WOD
451 Reps
Knee push ups, ski
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