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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
THURSDAY 6.6.19 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
WOD
THURSDAY 6.6.19
WU:
500M Row
Foam Roll
Hip Halo
MC: Metcon (AMRAP - Rounds and Reps)
AMRAP 25
500M Row
15 Russian KB Swings
15 Weighted Sit-Ups
MOB: Metcon (No Measure)
--- Upper Body ---
1. Puppy Pose - 1:00
2. Shoulder to Floor - 1:00/each
3. Wrist Stretches - 1:00
--- Lower Body ---
1. Couch Stretch - 2:00/each
2. Pigeon Pose - 2:00/each
3. Butterfly - 1:30
4. Pike - 1:00
5. Straddle - 1:00
6. Kneeling Split - 1:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 06, 2019
Male Athletes
1
Cam
Boehm
12:00 PM CrossFit
6 + 0
Female Athletes
1
Kristen
Stine
12:00 PM CrossFit
7 + 0
2
Sheri
Churchill
9:30 AM CrossFit
5 + 15
3
Pilar
Perez
9:30 AM CrossFit
5 + 1
45# kb, 35# sit up
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