Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
CRC Mayfield
CRC CTOWN
Program
CrossFit
JumpStart
Open Gym
Date
Workout
Monday June 6, 2016 - CRC Mayfield
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
10:00 AM CrossFit
12 pm CrossFit
4:00pm CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (28/27)
Workout
Monday June 6, 2016
Back Squat (3-3-3-3-3)
Build up to a 3RM
Metcon (Time)
For time:
Run, 400 m
25 Handstand Push-ups
Run, 400 m
25 Thrusters, 95/65 lbs
Run, 400 m
25 Ring Dips
Run, 400 m
25 Overhead Squats, 95/65 lbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 06, 2016
Leaderboard
Men's Back Squat
Kyle Eshleman
06/27/2016
1 x 3 @ 415 lbs
William Olson
05/03/2021
1 x 3 @ 375 lbs
Aidan Simenc
11/13/2018
1 x 3 @ 355 lbs
Women's Back Squat
Jennifer Tobeson
05/27/2022
1 x 3 @ 275 lbs
Diana Schnee
01/03/2020
1 x 3 @ 270 lbs
Jacki Sulzer
11/13/2018
1 x 3 @ 250 lbs
Male Clients
1
Kyle
Eshleman
12 pm CrossFit
1 x 3 @ 405 lbs
2
Neil
Mentzer
6:00 AM CrossFit
1 x 3 @ 315 lbs
legs spent after WOD and row
3
Alec
Morgan
6:00 PM CrossFit
1 x 3 @ 300 lbs
3
Marty
Pajek 🏋🏻♂️
12 pm CrossFit
1 x 3 @ 300 lbs
3
Michael
Blue
12 pm CrossFit
1 x 3 @ 300 lbs
Marty stopped like girl
4
Jeff
Winkler
5:00 PM CrossFit
1 x 3 @ 285 lbs
5
Private
5:00 AM CrossFit
1 x 3 @ 280 lbs
6
Jimmy
Stafford
4:00pm CrossFit
1 x 3 @ 275 lbs
6
Mark
Mazzone
4:00pm CrossFit
1 x 3 @ 275 lbs
7
Travis
Stadler
12 pm CrossFit
1 x 3 @ 270 lbs
8
Jon (JD)
Dietrich
5:00 PM CrossFit
1 x 3 @ 265 lbs
w/ belt
8
Rick
Sullivan
12 pm CrossFit
1 x 3 @ 265 lbs
9
Tim
Harber
6:00 AM CrossFit
1 x 3 @ 260 lbs
10
Scott
Buchman
6:00 PM CrossFit
1 x 3 @ 255 lbs
11
Benjamin
Keck
12 pm CrossFit
1 x 3 @ 245 lbs
135,185,225,245
11
Kevin
Miller
12 pm CrossFit
1 x 3 @ 245 lbs
12
George
Dise
6:00 PM CrossFit
1 x 3 @ 230 lbs
13
Danny
Carroll
4:00pm CrossFit
1 x 3 @ 225 lbs
14
Patrick
Sulzer
5:00 AM CrossFit
1 x 3 @ 205 lbs
15
Peter
Hauptman
12 pm CrossFit
1 x 3 @ 195 lbs
16
Aaron
Gordon
6:00 PM CrossFit
1 x 3 @ 190 lbs
Takin it easy. Two weeks off.
17
Adam
Deal
6:00 AM CrossFit
1 x 3 @ 185 lbs
Pause squats
17
Pat
Barmann
6:00 PM CrossFit
1 x 3 @ 185 lbs
18
John
Romanoff
6:00 AM CrossFit
1 x 3 @ 165 lbs
18
richard
helton
6:00 AM CrossFit
1 x 3 @ 165 lbs
19
Roman
Boev
5:00 PM CrossFit
1 x 3 @ 155 lbs
20
Bill
Martin
7:00 PM CrossFit
1 x 3 @ 140 lbs
Failed at 145
21
Andrew
Mayercik
5:00 PM CrossFit
1 x 3 @ 120 lbs
Female Clients
1
Yalanda
Medina
4:00pm CrossFit
1 x 3 @ 235 lbs
2
Laura
Smith
5:00 AM CrossFit
1 x 3 @ 200 lbs
3
Colleen
💖
6:00 PM CrossFit
1 x 3 @ 190 lbs
2@195
4
Bridgette
Hinckley
6:00 PM CrossFit
1 x 3 @ 185 lbs
didnt go to fail
4
Carla
Percy
5:00 AM CrossFit
1 x 3 @ 185 lbs
4
Diana
Hauptman
7:00 PM CrossFit
1 x 3 @ 185 lbs
4
Melissa
Heyduk
4:00pm CrossFit
1 x 3 @ 185 lbs
5
Erika
Kohler
12 pm CrossFit
1 x 3 @ 170 lbs
6
Amber
Walden
6:00 AM CrossFit
1 x 3 @ 155 lbs
hit parallel, but work on depth
6
Private
6:00 PM CrossFit
1 x 3 @ 155 lbs
6
Jennifer
Heikkila
4:00pm CrossFit
1 x 3 @ 155 lbs
165x2
6
Lori
Schillaci
6:00 AM CrossFit
1 x 3 @ 155 lbs
6
Melissa
Harber
6:00 AM CrossFit
1 x 3 @ 155 lbs
7
Elizabeth
Abate
7:00 PM CrossFit
1 x 3 @ 145 lbs
8
Margaret
Casey
10:00 AM CrossFit
1 x 3 @ 140 lbs
9
Joni
Ribic
4:00pm CrossFit
1 x 3 @ 135 lbs
10
Katie
Schulin
10:00 AM CrossFit
1 x 3 @ 125 lbs
10
Tammy
Friedman
10:00 AM CrossFit
1 x 3 @ 125 lbs
10
Private
10:00 AM CrossFit
1 x 3 @ 125 lbs
11
Meredith
Driscol
5:00 PM CrossFit
1 x 3 @ 120 lbs
11
Yuliya
Matsova
6:00 PM CrossFit
1 x 3 @ 120 lbs
12
Meghna
Subramani
6:00 PM CrossFit
1 x 3 @ 110 lbs
13
Mary
Papesch
6:00 PM CrossFit
1 x 3 @ 105 lbs
14
Private
12 pm CrossFit
1 x 3 @ 95 lbs
15
Jamie
Grano
5:00 AM CrossFit
1 x 3 @ 90 lbs
15
Jean
Friedman
10:00 AM CrossFit
1 x 3 @ 90 lbs
16
Lynda
Holland
5:00 PM CrossFit
1 x 3 @ 70 lbs
Loading...
Powered By Wodify