Whiteboard: 
Friday, June 05, 2020
Athletes: 
Athletes
1
Perry
DeJoode
3:30 Open Gym
14:02
2
Caedmon
Blair
12:00 PM WOD
16:52
3
Jacquie
Strand
5:30 PM WOD
17:18
4
John
Harrington
6:00 AM WOD
25:17
5
Troy
Willis
5:00 AM WOD
15:44
55# no box
6
Amy
Holcomb
3:30 Open Gym
15:47
kB swings and burpees
7
John
Graham
6:00 AM WOD
18:15
45 bar, burpees.
8
Monica
Petrone
5:30 PM WOD
18:50
Very scaled! 15lb bar, 2 45 plates for jumps.
9
Mark A.
Toma
3:30 Open Gym
20:30
10# DBs thrusters Burpee and bench burpee
10
Phil
Hyre
6:00 AM WOD
21:22
1 round 55 lb rest 45lbs no box jump
11
Jenn
Graham
6:00 AM WOD
21:41
35# bar, 20” box
12
Amy
Klampe
4:30 PM WOD
22:08
35# barbell, burpee with barbell step over
13
Kelsey
Murray
5:30 PM WOD
22:11
35#- 4 rounds 15#- 6 rounds No box jumps
14
Ashley
San Blise
4:30 PM WOD
22:38
Burpees/15#
15
Carol
Dishion
6:00 AM WOD
22:47
9 rounds 15 lb bar
16
Veronica
Wilcox
12:00 PM WOD
23:10
1-5 #15 burpee box jumps 5-10 #35 burpee no box jump Back super s...
17
janna
curtis
4:30 PM WOD
23:22
35# bar Burpees over a gound level bar
18
Carlos
Rodriguez
6:30 PM WOD
23:23
Rx’d weight for first 2 rounds then went to 45lb bar 20in box
19
Brenden
Hanson
12:00 PM WOD
24:23
Bar
20
Steven
Monroe
5:30 PM WOD
24:50
55lbs 1st rd 75.....6 inch box jump
21
Cole
Ewert
6:30 PM WOD
25:00
8+5. 65#, 24" box
22
Courtney
Prokosch
12:00 PM WOD
26:10
25# bar
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