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Push Press

Metcon

Settings

Workout

6.5.19

Warm Up
3x
25 Walking calf raises
5/5 KB High pulls
5/5 KB Shoulder Press

Push Press (5 x 2 @ 90%)

Push Press

Metcon (Time)

For Time(15min)
10-9-8-7-6-5-4-3-2-1
Power Snatch
*35 Dubs in between rounds

Coach Tip* Choose barbell weight based off of completing your first set of 10 reps unbroken. If you are learning dubs, take 40 seconds per round and work on dubs instead of 70 singles. If your new and dont have dubs at all then do 70 singles

Cool Down
Coach led stretches

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Whiteboard:

Wednesday, June 05, 2019

Male Clients

1

Chris
Godfrey

11:45 AM CrossFit

5 x 2 @ 205 lbs

1

Jeff
Freedman

11:45 AM CrossFit

5 x 2 @ 205 lbs

2

Wade
Memmott

8:00 am CrossFit

5 x 2 @ 190 lbs

3

Eric
Resman

6:00 am CrossFit

5 x 2 @ 185 lbs

4

Bobby
Fuentes

8:00 am CrossFit

5 x 2 @ 165 lbs

5

Costa
Poulias

6:00 am CrossFit

5 x 2 @ 140 lbs

6

Thomas
Berner

5:30 pm CrossFit

5 x 2 @ 135 lbs

7

Andy
Hengstebeck

11:45 AM CrossFit

5 x 2 @ 130 lbs

7

Kevin
Ortega

11:45 AM CrossFit

5 x 2 @ 130 lbs

8

Kevin
Potter

4:30 pm CrossFit

5 x 2 @ 125 lbs

9

David
Dore-Smith

4:30 pm CrossFit

5 x 2 @ 95 lbs

Female Clients

1

Lynsey
Hathcock

6:00 am CrossFit

5 x 2 @ 165 lbs

2

Stephanie
Faust

4:30 pm CrossFit

5 x 2 @ 115 lbs

3

Katie
Foiles

6:00 am CrossFit

5 x 2 @ 105 lbs

3

Kelly
Stakely

8:00 am CrossFit

5 x 2 @ 105 lbs

3

Lauren
Schwartzman

11:45 AM CrossFit

5 x 2 @ 105 lbs

4

Terri
Thomas

4:30 pm CrossFit

5 x 2 @ 100 lbs

5

Laura
Paradiso

6:00 am CrossFit

5 x 2 @ 90 lbs

6

Haley
Godfrey

11:45 AM CrossFit

5 x 2 @ 85 lbs

7

Christina
Caruana

5:30 pm CrossFit

5 x 2 @ 75 lbs

8

Melissa
Sereda

6:30 pm CrossFit

5 x 2 @ 60 lbs

9

MC
Heller

11:45 AM CrossFit

5 x 2 @ 55 lbs