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Components
Power Clean + Hang Cl ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
06/03/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (13/14)
WOD
06/03/2019
Weightlifting
Power Clean + Hang Clean + Cluster (1 Complex EOMOM for 10 Minutes )
01 Power Clean
02 Hang Cleans
01 Cluster
*Build to a heavy finish
Workout of the Day
Metcon (Time)
3 Rounds for Time:
15 Power Cleans (95/65, Rx+=135/95)
09 Pull-ups (Rx+=Chest-to-Bar)
15 Front Squats
09 Toes-to-bar
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Whiteboard:
Monday, June 03, 2019
Leaderboard
Men's Power Clean + Hang Cl ...
cash hamby
06/03/2019
1 x 1 @ 160 lbs
Chase Young
06/03/2019
1 x 1 @ 155 lbs
Shawn Rice
06/03/2019
1 x 1 @ 135 lbs
Women's Power Clean + Hang Cl ...
Ashley Reeves
06/03/2019
1 x 1 @ 135 lbs
tracy may
06/03/2019
1 x 1 @ 135 lbs
Melissa McClellan
06/03/2019
1 x 1 @ 115 lbs
Male Athletes
1
Justin
Breitling
5:30AM CrossFit
1 x 1 @ 255 lbs
2
Cameron
Reeves
5:30AM CrossFit
2 x 1 @ 190 lbs
3
cash
hamby
5:30AM CrossFit
1 x 1 @ 160 lbs
4
Chase
Young
4:30PM CrossFit
1 x 1 @ 155 lbs
failed x2 w 175 on cluster
5
Michal
Morelos
6:45PM CrossFit
2 x 1 @ 145 lbs
5
Riley
Alford
6:45PM CrossFit
2 x 1 @ 145 lbs
5
Eric
Campbell
5:30AM CrossFit
1 x 1 @ 145 lbs
6
Jacob
Young
4:30PM CrossFit
2 x 1 @ 135 lbs
6
Scottie
Davis
5:30AM CrossFit
1 x 1 @ 135 lbs
6
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 135 lbs
6
Shawn
Rice
5:45PM CrossFit
1 x 1 @ 135 lbs
75, 95, 125, 135, (145 failed the cluster)
7
Ethan
Robinson
6:45PM CrossFit
1 x 1 @ 125 lbs
7
Tim
McHugh
8:30AM CrossFit
1 x 1 @ 125 lbs
Female Athletes
1
Ashley
Reeves
8:30AM CrossFit
1 x 1 @ 135 lbs
1
tracy
may
8:30AM CrossFit
1 x 1 @ 135 lbs
2
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 115 lbs
2
Riana
Diegelman
5:30AM CrossFit
1 x 1 @ 115 lbs
3
Meg
Brown
5:30AM CrossFit
1 x 1 @ 105 lbs
4
Jenna
Greer
5:30AM CrossFit
1 x 1 @ 85 lbs
4
jesica
rice
5:45PM CrossFit
1 x 1 @ 85 lbs
55, 65, 75, 75
4
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 85 lbs
4
Kelly
Brauer
6:45PM CrossFit
1 x 1 @ 85 lbs
5
Julie
Vincent
8:30AM CrossFit
2 x 1 @ 75 lbs
5
Merri
Padilla
4:30PM CrossFit
1 x 1 @ 75 lbs
6
Joanna
Campbell
5:30AM CrossFit
2 x 1 @ 70 lbs
7
Hanna
Young
4:30PM CrossFit
5 x 1 @ 45 lbs
7
Jenn
Reeves
8:30AM CrossFit
1 x 1 @ 45 lbs
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