Whiteboard: 
Monday, June 01, 2020
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Men's Front Squat
Eric Wrona
12/16/2015
5 x 5 @ 255 lbs
Anastacio Nieves
06/01/2020
5 x 5 @ 235 lbs
Greg Briette
12/16/2015
5 x 5 @ 205 lbs
Women's Front Squat
Beth Lee
06/01/2020
5 x 5 @ 145 lbs
Maya Kaafarani
08/21/2020
5 x 5 @ 145 lbs
Shannon Poulston
08/03/2020
5 x 5 @ 140 lbs
Male Clients
1
Eric
Wrona
8:00 PM CrossFit
5 x 5 @ 245 lbs
2
Anastacio
Nieves
5:00 pm CrossFit
5 x 5 @ 235 lbs
3
Ely
Ibrahim
12:00 PM CrossFit
5 x 5 @ 215 lbs
4
Jacob
Simon
5:00 pm CrossFit
5 x 5 @ 205 lbs
4
Kyle
Jones
6:00 am CrossFit
5 x 5 @ 205 lbs
5
David
Guerra
5:00 am CrossFit
5 x 5 @ 185 lbs
6
John
Curl
7:00 am CrossFit
5 x 5 @ 175 lbs
6
Nir
Nehory
7:00 am CrossFit
5 x 5 @ 175 lbs
7
Chase
Key
12:00 PM CrossFit
5 x 5 @ 165 lbs
From the ground
7
Jason
Pavelka
6:00 am CrossFit
5 x 5 @ 165 lbs
8
Chance
Oliver
6:00 am CrossFit
5 x 5 @ 155 lbs
8
Mark
Brooks
5:00 am CrossFit
5 x 5 @ 155 lbs
9
James
Wilson
6:00 am CrossFit
5 x 5 @ 150 lbs
10
ANURAG
GADDAMANUGU
6:00 pm CrossFit
5 x 5 @ 135 lbs
10
Daniel
Russell
5:00 pm CrossFit
5 x 5 @ 135 lbs
11
Daz
Williams
6:00 am CrossFit
5 x 5 @ 125 lbs
Women's RX 😝
11
John
Ezell
5:00 am CrossFit
5 x 5 @ 125 lbs
12
Delton
de Armas
6:00 pm CrossFit
5 x 5 @ 115 lbs
From the ground
12
Vinod
Nutakki
5:00 pm CrossFit
5 x 5 @ 115 lbs
13
Joseph
Pina
8:00 PM CrossFit
5 x 5 @ 105 lbs
14
Amos
Halfi
8:00 PM CrossFit
5 x 5 @ 95 lbs
Headache
14
Brian
Poulston
6:00 pm CrossFit
5 x 5 @ 95 lbs
First time front squat since surgery
14
Lotan
Stern
5:00 am CrossFit
5 x 5 @ 95 lbs
15
Iddo
Katz
7:00pm CrossFit
5 x 5 @ 85 lbs
15
Nick
Cortes
7:00 am CrossFit
5 x 5 @ 85 lbs
16
Alex
Ezell
7:00 am CrossFit
5 x 5 @ 65 lbs
17
Chris
Hahn
5:00 am CrossFit
3 x 5 @ 225 lbs
1x185 3x225 1x245
17
Eric
Leininger
5:00 am CrossFit
3 x 5 @ 280 lbs
300lb rd 1 (what an idiot) 280x5 for 3 rds 250x5 for 1 rd
17
Private
 
7:00pm CrossFit
3 x 5 @ 185 lbs
17
Mickey
$ Admony
7:00pm CrossFit
1 x 5 @ 205 lbs
Female Clients
1
Beth
Lee
12:00 PM CrossFit
5 x 5 @ 145 lbs
85, 115, 125, 135
2
Michelle
Purcell
6:00 am CrossFit
5 x 5 @ 125 lbs
All sets @ 125
3
Natalee
Peak
6:00 am CrossFit
5 x 5 @ 115 lbs
3
Stacey
Davis
5:00 am CrossFit
5 x 5 @ 115 lbs
All sets at 115#
4
Sandra
Ortega
8:00 PM CrossFit
5 x 5 @ 90 lbs
5
Keren
Nehory
7:00 am CrossFit
5 x 5 @ 85 lbs
6
Geena
Ngaaje
12:00 PM CrossFit
5 x 5 @ 80 lbs
6
Kris
Fanning
7:00 am CrossFit
5 x 5 @ 80 lbs
7
Amber
de Armas
6:00 pm CrossFit
5 x 5 @ 75 lbs
Felt strong
7
Pam
de Armas
6:00 pm CrossFit
5 x 5 @ 75 lbs
7
Sarah
Ezell
5:00 am CrossFit
5 x 5 @ 75 lbs
8
Ellen
Fleckenstein
5:00 pm CrossFit
5 x 5 @ 65 lbs
8
Shivani
Patel
5:00 am CrossFit
5 x 5 @ 65 lbs
9
Luz
Perez
8:00 PM CrossFit
5 x 5 @ 60 lbs
9
Stephanie
Carenza
5:00 am CrossFit
5 x 5 @ 60 lbs
10
Chelsea
Jones
5:00 am CrossFit
5 x 5 @ 55 lbs
Working back up slow
11
Noemi
Mendez-Hyams
6:00 am CrossFit
5 x 5 @ 45 lbs
11
Taylor
Hoch
12:00 PM CrossFit
5 x 5 @ 45 lbs
45 each side
12
Judy
Russell
5:00 pm CrossFit
2 x 5 @ 105 lbs
3 sets 95
12
Antoinette
Iroko
12:00 PM CrossFit
1 x 5 @ 185 lbs
95, 135, 165, (something else I can’t remember) 185
12
Jessica
McNeil
12:00 PM CrossFit
1 x 5 @ 150 lbs
12
Shannon
Poulston
6:00 pm CrossFit
1 x 5 @ 165 lbs
125. 145. 155. 155. 165
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