Public Whiteboard

Auto Scroll Page

Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (1/1)

6.1.19

Coaches Choice

Metcon (AMRAP - Rounds and Reps)

Warm up
800m Jog

30min Partner AMRAP

40 Wallballs
40 Power Cleans
40 STOH
40 Burpees
400m Run together

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, June 01, 2019

Male Clients

1

Matthew
Slaughter

9:00 am CrossFit

2 + 126

95,115,135

Female Clients

1

Kelly
Stakely

9:00 am CrossFit

2 + 160

85lb

Loading...