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Box Squat

Metcon

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Workout

CrossFit - Fri, Sep 20

Warmup (No Measure)

3 min cardio

3 Sets
10 Deadbug
10 Squat to stand
5 Worlds Greatest Stretch (L/R)
5 Tempo “Perfect” Empty Barbell Back Squat (3:1:2:1)

Box Squat (x5,5,5,3,3,1,1,1 building)

Metcon (Time)

"Event 9 Final"
For time:
21 Thrusters (95/65)
21 Pullups
200ft Farmers carry 70/53
18 Pullups
18 Thrusters (95/65)

-Rest 2 minutes, then Event 10: Final-

15 Thrusters (135/95)
15 C2B
200ft Farmers Carry 70/53
12 C2B
12 Thrusters (135/95)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 20, 2024

Male Clients

Ryan
Taylor

5:30 AM CrossFit

1 x 1 @ 325 lbs

Eric
Bassett

5:30 AM CrossFit

1 x 1 @ 285 lbs

Female Clients

Renee
Braziel

5:30 AM CrossFit

1 x 1 @ 125 lbs