3 min cardio

2 rounds

10 reverse shrugs

5 pushups

10 ring rows

:30 PVC external rotation

3x High Hang Clean + 3x Hang Clean + 3x Clean

AMRAP 15 minutes
1-2-3-4-5-6-7-8-9-10…
Back Squat (1.5x bodyweight)
Shoulder Press (.75x bodyweight)
Deadlift (1.5x bodyweight)