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Components
Bench Press
Metcon
1000m Row
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
THURSDAY 5.31.18 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (13/8)
WOD
THURSDAY 5.31.18
WU:
500M Row or 400 Run
Foam Roll
then
3 Rounds:
5 Ring Rows
10 Push-Ups
20 DU's
then
Barbell Warm-Up
5 Romanian Deadlifts
5 Clean Pulls
5 Hang clean high pulls
5 Elbow Rotations
5 Power Cleans
1: Bench Press (Build to a heavy 1 )
MC: Metcon (Weight)
On the 2:00 x 7 Sets:
36 Double Unders
9 Toes to Bar
3 Power Cleans
Athletes will complete one round every two minutes, building in weight on the power clean as they see fit to a heavy triple for the day. These do not have to be completed "touch-and-go", however they should be at a weight where a single repetition is always there. Score today is the final completed weight on the barbell.
EC: 1000m Row (Time)
Max Effort 1000m Row
EXTRA CREDIT
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 31, 2018
Leaderboard
Men's Bench Press
Action Jackson
12/28/2015
1 x 1 @ 360 lbs
Ben Sauer
01/04/2016
1 x 1 @ 285 lbs
Christian Sobremesana
04/27/2017
1 x 1 @ 285 lbs
Women's Bench Press
Julianna Allen
02/01/2018
1 x 1 @ 170 lbs
Erin Bonthron
08/12/2016
1 x 1 @ 125 lbs
Carolina Cambra
04/26/2018
1 x 1 @ 120 lbs
Male Athletes
1
Action
Jackson
9:30 AM CrossFit
1 x 1 @ 345 lbs
2
Matt
Kruzicki
6:00 AM CrossFit
1 x 1 @ 295 lbs
305 fail
3
Ben
Sauer
4:30 PM CrossFit
1 x 1 @ 265 lbs
4
Jeff
Barninger
5:30 PM CrossFit
1 x 1 @ 245 lbs
5
Joe
Espinoza
5:30 PM CrossFit
1 x 1 @ 235 lbs
6
Chris
Benedict
6:30 PM CrossFit
1 x 1 @ 225 lbs
6
Ryan
McKeel
9:30 AM CrossFit
1 x 1 @ 225 lbs
7
Miguel
Gonzalez
12:00 PM CrossFit
1 x 1 @ 205 lbs
8
Edilberto
Rios
9:30 AM CrossFit
1 x 1 @ 195 lbs
9
Kevin
Hardy
9:30 AM CrossFit
1 x 1 @ 175 lbs
9
Philip
Bien
6:00 AM CrossFit
1 x 1 @ 175 lbs
185 with a touch
10
Jorge
Martin
4:30 PM CrossFit
1 x 1 @ 150 lbs
11
Lou
Ashcraft
9:30 AM CrossFit
1 x 1 @ 100 lbs
Female Athletes
1
Nikki
Durkee
6:30 PM CrossFit
1 x 1 @ 105 lbs
2
Liz
Salisbury
12:00 PM CrossFit
1 x 1 @ 100 lbs
105 fail
2
Sarah
BARTLES
9:30 AM CrossFit
1 x 1 @ 100 lbs
3
Sheri
Churchill
9:30 AM CrossFit
1 x 1 @ 95 lbs
4
Pilar
Perez
9:30 AM CrossFit
1 x 1 @ 90 lbs
5
Alysia
Ramos
4:30 PM CrossFit
1 x 1 @ 85 lbs
5
Destiny
Babb
5:30 PM CrossFit
1 x 1 @ 85 lbs
6
Sarah
Massena
9:30 AM CrossFit
1 x 1 @ 75 lbs
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