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Front Squat

Metcon

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Workout

5.30.19

Happy Birthday Teri Thomas!

Warm Up
3x
200m Jog
10 Lunges per leg
10 Scap Pull ups

Front Squat (5 x 5 @ 75-80%)

Front Squat

Metcon (AMRAP - Rounds and Reps)

12min AMRAP

6 Pull ups
7 Hang Power Cleans
8 Burpees
9 Thrusters

Coach Tip* Have fun and attempt a heavier than normal barbell for the barbell movements. Aim to hit 4+ rounds. Or go lighter on the barbell and aim to finish 7+ rounds

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 30, 2019

Male Clients

1

Eric
Resman

6:00 am CrossFit

5 x 5 @ 205 lbs

2

Austin
Jennings

5:30 pm CrossFit

5 x 5 @ 185 lbs

2

Matthew
Slaughter

6:00 am CrossFit

5 x 5 @ 185 lbs

3

Andy
Hengstebeck

11:45 AM CrossFit

5 x 5 @ 165 lbs

3

Diego
Mateo

6:00 am CrossFit

5 x 5 @ 165 lbs

3

Vince
Matchett

11:45 AM CrossFit

5 x 5 @ 165 lbs

4

Bobby
Fuentes

8:00 am CrossFit

5 x 5 @ 135 lbs

5

David
Dore-Smith

4:30 pm CrossFit

5 x 5 @ 125 lbs

6

Costa
Poulias

6:00 am CrossFit

4 x 5 @ 185 lbs

not enough time to finish 5

6

Chris
Godfrey

11:45 AM CrossFit

3 x 5 @ 185 lbs

Female Clients

1

Lynsey
Hathcock

6:00 am CrossFit

5 x 5 @ 195 lbs

2

Jean
Schumacher

6:00 am CrossFit

5 x 5 @ 175 lbs

3

Stephanie
Faust

4:30 pm CrossFit

5 x 5 @ 150 lbs

4

Kelly
Stakely

8:00 am CrossFit

5 x 5 @ 135 lbs

5

Stephanie
Warson

4:30 pm CrossFit

5 x 5 @ 125 lbs

6

Lori
Bevins

6:00 am CrossFit

5 x 5 @ 100 lbs

7

Judy
DaRocha

6:00 am CrossFit

5 x 5 @ 95 lbs

8

Alexandra
Wolter

6:00 am CrossFit

5 x 5 @ 45 lbs

9

Brittany
Wolter

6:00 am CrossFit

5 x 5 @ 35 lbs

9

Cat
Lopez

11:45 AM CrossFit

5 x 5 @ 35 lbs