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WOD

WEDNESDAY 5.30.18

WU:

:30 Seconds
Easy Row
Active Spidermans
Medium Row
Active Samson
Faster Row
Push-up to Down Dog
Coaches Choice

1: Push Press (CUSTOM)

On the 2:00 x 6 Rounds:
Rounds 1-2: 5 Push Presses
Rounds 3-4: 4 Push Presses
Rounds 5-6: 3 Push Presses
*Aim to build throughout all six sets, finishing with a moderate to heavy triple on round 6.
Log Heavy 3

MC: Metcon (Time)

3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (20/14)
20 Dumbbell Hang Clean and Jerks (50/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 30, 2018

Leaderboard

Men's Push Press
Ben Sauer	05/30/2018	1 x 3 @ 225 lbs
James Powlan	05/30/2018	1 x 3 @ 220 lbs
Lonnie Stanley	09/13/2018	1 x 3 @ 175 lbs

Women's Push Press
Bria Lee	05/30/2018	1 x 3 @ 140 lbs
Erin Bonthron	05/30/2018	1 x 3 @ 125 lbs
Liz Salisbury	09/13/2018	1 x 3 @ 110 lbs

Male Athletes

1

Ben
Sauer

5:30 PM CrossFit

1 x 3 @ 225 lbs

2

James
Powlan

12:00 PM CrossFit

1 x 3 @ 220 lbs

145, 165, 185, 205, 220, 230x2

3

A
V

6:30 PM CrossFit

1 x 3 @ 205 lbs

4

Matt
Kruzicki

6:00 AM CrossFit

1 x 3 @ 195 lbs

1x1 @ 215

5

Joe
Espinoza

5:30 PM CrossFit

1 x 3 @ 185 lbs

6

Jordan
Rabold

6:30 PM CrossFit

1 x 3 @ 145 lbs

7

Philip
Bien

6:00 AM CrossFit

1 x 3 @ 135 lbs

Female Athletes

1

Bria
Lee

4:30 PM CrossFit

1 x 3 @ 140 lbs

2

Erin
Bonthron

5:30 PM CrossFit

1 x 3 @ 125 lbs

2

Jenna
Daley

12:00 PM CrossFit

1 x 3 @ 125 lbs

3

kelly
prado

6:30 PM CrossFit

1 x 3 @ 105 lbs

4

Carolina
Cambra

6:30 PM CrossFit

1 x 3 @ 100 lbs

4

Liz
Salisbury

9:30 AM CrossFit

1 x 3 @ 100 lbs

5

michelle
delaney

6:30 PM CrossFit

1 x 3 @ 95 lbs

5

Nikki
Durkee

6:30 PM CrossFit

1 x 3 @ 95 lbs

6

Pilar
Perez

9:30 AM CrossFit

1 x 3 @ 80 lbs

7

Alysia
Ramos

5:30 PM CrossFit

1 x 3 @ 70 lbs

8

Carey
Abraham

6:30 PM CrossFit

1 x 3 @ 50 lbs