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Components

Behind The Neck Stric ...

DB Lateral Raises

Heavy DB Shrugs

Front Plate Raise

Metcon

Settings

WOD

05/30/17

Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

10 DB Rotator Cuff Each Arm
15 Push Ups
20 Banded Press Downs

Strength

B1: Behind The Neck Strict Press (5 x 8)

B2 : DB Lateral Raises (5 x 12)

Extra Work

C1: Heavy DB Shrugs (3 x 15 )

C2 : Front Plate Raise (3 x 12)

45/25

Conditioning

D: Metcon (Time)

3 Rounds

15 Power Clean & Jerk 135/95
15 Burpee Box Jump Overs 24/20

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 30, 2017

Leaderboard

Men's Behind The Neck Stric ...
Brian Wilcox	04/11/2017	1 x 1 @ 155 lbs
James Hill	11/27/2018	1 x 1 @ 145 lbs

Women's Behind The Neck Stric ...
Monica Terrell	08/15/2017	1 x 1 @ 70 lbs
Calli Stidham	10/02/2018	1 x 1 @ 65 lbs

Male Athletes

1

mario
gorgano

5:30 PM CrossFit

1 x 8 @ 125 lbs

1

Alberto
Fabian

9:15 AM CrossFit

1 x 2 @ 125 lbs

1

Fred
McDaniel

9:15 AM CrossFit

1 x 2 @ 125 lbs

75, 95, 105, 115, 125*2-95*6

1

Kirk
Moore

5:15 AM CrossFit

1 x 1 @ 125 lbs

2

Nicholas
Mestayer

4:30 PM CrossFit

1 x 8 @ 120 lbs

3

Brian
Wilcox

5:15 AM CrossFit

1 x 8 @ 115 lbs

3

jaron
Becerra

5:15 AM CrossFit

1 x 8 @ 115 lbs

3

Willie
Ramos

5:30 PM CrossFit

1 x 8 @ 115 lbs

4

Private

5:15 AM CrossFit

2 x 6 @ 105 lbs

5

edson
munoz

9:15 AM CrossFit

5 x 12 @ 95 lbs

5

Roger
Gauvreau

4:30 PM CrossFit

3 x 8 @ 95 lbs

5

Jamie
Anderson

5:15 AM CrossFit

1 x 8 @ 95 lbs

6

Don
Kennedy

9:15 AM CrossFit

5 x 8 @ 75 lbs

7

Charles
Lafkoff

9:15 AM CrossFit

5 x 8 @ 65 lbs

first set 55#

8

stalin
santiago

5:15 AM CrossFit

5 x 8 @ 55 lbs

9

Mario
Torres

9:15 AM CrossFit

5 x 8 @ 45 lbs

10

Jimmy
Baker

4:30 PM CrossFit

1 x 1 @ 0 lbs

did the cardio wkout

Female Athletes

1

Andrea
Bruti

5:30 PM CrossFit

1 x 8 @ 95 lbs

2

Lindsey
Martin

4:30 PM CrossFit

2 x 7 @ 70 lbs

2

Emma
Knowles

4:30 PM CrossFit

1 x 8 @ 70 lbs

3

Rosemary
Imbert

4:30 PM CrossFit

2 x 8 @ 65 lbs

3

Leslie
Eldred

5:15 AM CrossFit

1 x 8 @ 65 lbs

4x8 55# - regular strict press

3

Tammy
Gorgano

5:30 PM CrossFit

1 x 8 @ 65 lbs

4

Liz
Koehler

5:15 AM CrossFit

3 x 8 @ 60 lbs

2@55

5

Melissa
Jacob

5:15 AM CrossFit

5 x 8 @ 55 lbs

5

Brenda
Andrews

9:15 AM CrossFit

4 x 8 @ 55 lbs

5

Caylin
Young

9:15 AM CrossFit

2 x 4 @ 55 lbs

5

haidee
santiago

5:15 AM CrossFit

1 x 8 @ 55 lbs

2 x 8 x 50# 2 x 8 x 45#

5

Linda
Ramos

9:15 AM CrossFit

1 x 8 @ 55 lbs

5

lola
santiago

5:15 AM CrossFit

1 x 8 @ 55 lbs

6

Christine
Falzon

5:30 PM CrossFit

5 x 8 @ 45 lbs

7

Kat
Rummell

9:15 AM CrossFit

1 x 8 @ 30 lbs