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Components
Metcon
Metcon
Settings
Location
(All)
Fusion Training
Program
CrossFit
Date
WOD
Friday 05/29/2020 - Fusion Training
Class
(All)
CrossFit: 5:30 AM
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 8:30 AM
CrossFit: 12:15 PM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (17/19)
WOD
Friday 05/29/2020
A: Metcon (Weight)
8 X 2 @ 110% OF LAST WEEK
1 ¼ FRONT SQUATS
REST 90 SEC BT SETS
B: Metcon (5 Rounds for time)
EVERY 3 MIN FOR 5 ROUNDS
10 POWER SNATCH @ 135/93#
20 STRAIGHT LEG ABMATS
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video library
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Whiteboard:
Friday, May 29, 2020
Male Athletes
1
Ford
Whatley
CrossFit: 12:15 PM
275 lbs
1
Gabe
Pritchett
CrossFit: 12:15 PM
275 lbs
2
Dustin
Emrich
CrossFit: 12:15 PM
225 lbs
2
Jed
DeZelle
CrossFit: 5:30 AM
225 lbs
2
Joshua
Barker
CrossFit: 5:30 AM
225 lbs
3
Christian
Alfaro
CrossFit: 12:15 PM
205 lbs
4
Todd
Olsen
CrossFit: 3:30 PM
195 lbs
5
Chase
Merrill
CrossFit: 5:30 AM
185 lbs
5
Suketu
Patel
CrossFit: 4:30 PM
185 lbs
6
Shane
Sasser
CrossFit: 5:30 PM
165 lbs
7
Tommy
Callaway
CrossFit: 3:30 PM
135 lbs
8
Luke
Willis
CrossFit: 3:30 PM
210 lbs
175-180-185-185-190-205-205-210
9
Salvador
Soto
CrossFit: 5:30 PM
155 lbs
10
David
Howell
CrossFit: 5:30 PM
135 lbs
10
Shaun
Lee
CrossFit: 5:30 AM
135 lbs
11
John
Flanders
CrossFit: 5:30 PM
85 lbs
12
chris
little
CrossFit: 3:30 PM
50 lbs
Female Athletes
1
Kristen
Freeman
CrossFit: 12:15 PM
133 lbs
2
Janetta
Alabi-Isama
CrossFit: 8:30 AM
105 lbs
3
Veronica
Cowart
CrossFit: 5:30 PM
98 lbs
4
Janet
Lanier
CrossFit: 5:30 AM
89 lbs
5
analeigh
casey
CrossFit: 5:30 PM
88 lbs
6
Kara
Scott
CrossFit: 3:30 PM
105 lbs
105 X 3 round 95 X 5 round
7
Noelle
Imel
CrossFit: 5:30 PM
93 lbs
8
Leah
Rush
CrossFit: 12:15 PM
88 lbs
9
Maria
Maldonado
CrossFit: 12:15 PM
85 lbs
9
Tara
Lee
CrossFit: 4:30 PM
85 lbs
10
Melissa
Streetman
CrossFit: 5:30 PM
83 lbs
11
Bethany
Gilliam
CrossFit: 3:30 PM
75 lbs
11
Diane
Hendrix
CrossFit: 3:30 PM
75 lbs
12
Heather
Brooks
CrossFit: 5:30 PM
73 lbs
13
Abby
Walker
CrossFit: 8:30 AM
65 lbs
13
Juliann
Sergi McBrayer
CrossFit: 12:15 PM
65 lbs
14
Sherry
Wages
CrossFit: 8:30 AM
63 lbs
15
Abigail
Hennessey
CrossFit: 8:30 AM
20 lbs
Mostly focused on form, probably could have gone up a little bit
16
Chelsea
Powell
CrossFit: 12:15 PM
0 lbs
belt squats
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