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Components
Metcon
Push Jerk
Bel Air
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/29/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (22/11)
Workout
5/29/19
Gymnastics
Metcon (Time)
ADV RX
12 Sets for Time:
30% of Max Strict HSPU
RX DB Strict Press 12x5 (55/35)
*Same # or reps just 2 more sets from last week
Weightlifting
Push Jerk
5 Sets of 2:
Pausing Push Jerk
1s Pause in Dip, and Catch
-then-
5 Sets of 1:
Push Jerk
-No pause-
*all off the rack
Metcon
Bel Air (AMRAP - Rounds and Reps)
AMRAP 15:
40 DU
20 Dumbbell Hang CJ (50/35)
40 DU
20/15 Calorie Row
DB C&J switch hands every five reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 29, 2019
Male Clients
1
Derrick
Ledford
4:00 PM CrossFit
6:15
12x2 SHSPU
2
Morgan
Fore
5:30 PM CrossFit
6:18
12x5 w/ 25lb
3
wesley
wilson
4:00 PM CrossFit
6:45
32
4
Todd
Mehrmann
4:00 PM CrossFit
6:46
12 sets x 1
5
Dane
Vander Haar
12:00 PM CrossFit
8:46
2 per round
6
Lanny
Natoli
5:30 PM CrossFit
8:55
6 Reps 72 Total
7
Hap
Clayton
8:30AM CrossFit Class
10:58
sets of 3
8
Alto
Shambles
8:30AM CrossFit Class
12:00
Sets of 2
9
Colby
Wollak
5:30 PM CrossFit
13:21
5
10
Patrick
Mizzell
8:30AM CrossFit Class
8:27
11
Jumpin Jack
Schneider
12:00 PM CrossFit
2:43
35# DB
12
Eric
Olinger
12:00 PM CrossFit
3:32
35#
13
Brent
Miller
8:30AM CrossFit Class
3:41
35#
14
Lee
Blackwelder
5:30 PM CrossFit
3:45
30 # db
15
Bob
Swadley
8:30AM CrossFit Class
4:23
35#
16
Brayden
Conrad
6:30 PM CrossFit
4:59
17
Jay
Parkhurst
5:30 PM CrossFit
5:10
35#
18
Dan
Griffith
5:30 PM CrossFit
5:35
25#
19
King of
Verdict Ridge
12:00 PM CrossFit
5:40
35# on the :30
20
Chris
Morales
5:30 AM CrossFit
6:03
45#
21
Ken
Buckstad
5:30 AM CrossFit
7:00
22
Jordan
Calhoun
5:30 AM CrossFit
8:30
40
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
7:29
12x3
2
Lauran
Stump
6:30 PM CrossFit
3:15
15lb
3
laurie
laine
9:30 AM CrossFit
4:11
15# for first 5 then 10# to finish
4
Jennifer
Eckard
9:30 AM CrossFit
4:40
20#
5
Amy
Plonk
4:00 PM CrossFit
5:02
20lb
6
Jennifer
Taylor
12:00 PM CrossFit
6:30
25# DB, 12 sets 5
7
Kate
Conrad
6:30 PM CrossFit
6:39
1-3 = 35#, 4-5 = 30#, 6-12 = 25#
8
Jenn
Warcola
9:30 AM CrossFit
7:00
2 rds 35; rest 25
9
Miranda
Morales
8:30AM CrossFit Class
7:54
2x5 30 10x5 25
10
Katie
Tuttle
4:00 PM CrossFit
7:59
25# dbs
11
Shannon
Fichter
5:30 AM CrossFit
0:00
just trying to move
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