Whiteboard: 
Wednesday, May 29, 2019
Clients: 
Clients
1
Michael
Toma
3:30 Open Gym
10 x 3 @ 195 lbs
2
Caedmon
Blair
9:30 AM CrossFit
10 x 3 @ 185 lbs
2
Perry
DeJoode
3:30 Open Gym
10 x 3 @ 185 lbs
3
Ben
Morehouse
4:30 PM WOD
10 x 3 @ 165 lbs
3
Grant
Shaw
6:00 AM WOD
10 x 3 @ 165 lbs
3
Steven
DeLess
6:00 AM WOD
10 x 3 @ 165 lbs
4
Cole
Ewert
4:30 PM WOD
10 x 3 @ 155 lbs
4
Erick
Hernandez
6:30 PM WOD
10 x 3 @ 155 lbs
5
David
Ludi
5:30 PM WOD
10 x 3 @ 145 lbs
6
Jacquie
Strand
5:30 PM WOD
10 x 3 @ 135 lbs
6
Veronica
Wilcox
12:00 PM WOD
10 x 3 @ 135 lbs
7
Michael
George
5:30 PM WOD
10 x 3 @ 125 lbs
7
Tyler
Case
6:30 PM WOD
10 x 3 @ 125 lbs
8
Nick
Williams
12:00 PM WOD
10 x 3 @ 115 lbs
boss-like recovery
9
Amy
Klampe
6:00 AM WOD
10 x 3 @ 105 lbs
10
Joe
Bonanno
5:00 AM WOD
10 x 3 @ 95 lbs
10
Mark
Dishion
9:30 AM CrossFit
10 x 3 @ 95 lbs
10
Reid
Holcomb
5:00 AM WOD
10 x 3 @ 95 lbs
Back from 2 weeks of shutting it down.
11
Joyce
Kintz
5:00 AM WOD
10 x 3 @ 85 lbs
12
Gab
Ludi
5:30 PM WOD
10 x 3 @ 75 lbs
13
Gina
Gutierrez
4:30 PM WOD
10 x 3 @ 65 lbs
14
Heather
Staats
6:00 AM WOD
10 x 3 @ 15 lbs
14
Janna
Curtis
3:30 Open Gym
10 x 3 @ 15 lbs
15
Amy
Holcomb
4:30 PM WOD
8 x 3 @ 95 lbs
Achy knees
15
John
Harrington
6:00 AM WOD
2 x 3 @ 145 lbs
95#-145#, 10 sets total
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