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Metcon
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CrossFit Praus
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Date
Workout
05/28/2020 - Thursdays WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (18/13)
Workout
05/28/2020 - Thursdays WOD
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 18 minutes of:
400 meter Row
200 meter Run
15 Pull-ups
10 Dumbbell box step overs
Competitor
(35/25)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 28, 2020
Male Clients
1
Trevor
Derby
CrossFit: 6:30 PM
4 + 4
2
Corey
Schwanz
CrossFit: 6:00 AM
4 + 2
2
Keith
Bock
CrossFit: 6:00 AM
4 + 2
3
Jacob
Lawson
CrossFit: 12:00 PM
4 + 1
RX+, Chest to Bar
4
Ryan
Fruchey
CrossFit: 12:00 PM
3 + 21
5
Ari
Negahban
CrossFit: 12:00 PM
3 + 19
6
Edward
Garcia
CrossFit: 6:00 AM
3 + 11
7
Private
CrossFit: 12:00 PM
3 + 5
8
Brandon
Gratz
CrossFit: 6:00 AM
3 + 4
9
Andrew
Parker
CrossFit: 7:00 AM
3 + 2
9
Chris
Albertin
CrossFit: 5:30 PM
3 + 2
10
Randy
Kilbourne
CrossFit: 12:00 PM
3 + 1
11
Nick
Hoffman
CrossFit: 7:00 AM
3 + 0
60M
12
Tim
Fulton
CrossFit: 6:00 AM
3 + 4
13
Scott
Krafft
CrossFit: 5:30 PM
3 + 1
14
Drew
Bogs
CrossFit: 6:30 PM
3 + 0
1 round 35lb
15
Kellen
Watkins
CrossFit: 7:00 AM
2 + 13
16
Ilia
Anguelov
CrossFit: 12:00 PM
2 + 0
Female Clients
1
Anne
Duncan
CrossFit: 12:00 PM
3 + 6
2
Misty
Wallin
CrossFit: 7:00 AM
3 + 5
3
Brooke
Lawson
CrossFit: 12:00 PM
3 + 2
4
Marisa
Reeves
CrossFit: 9:30 AM
3 + 0
5
Savannah
Wallin
CrossFit: 6:30 PM
2 + 16
6
Nicky
Schwanz
CrossFit: 9:30 AM
2 + 6
7
lindsey
derby
CrossFit: 6:30 PM
4 + 0
35lb DB/T2B
8
Melissa
Gratz
CrossFit: 6:00 AM
3 + 6
9
Annie
Giddens
CrossFit: 7:00 AM
3 + 5
10
Amanda
Benz
CrossFit: 5:30 PM
3 + 3
11
Sarah
Wyall
CrossFit: 4:30 PM
3 + 2
One 35lb DB
12
Melissa
Walda
CrossFit: 6:00 AM
3 + 1
13
Melinda
Heller
CrossFit: 7:00 AM
2 + 11
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