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Components

Shoulder Press

Metcon

90/45/45 Plank

26May2015

Warm-up

Barbell Complex (light weight)

2 Rounds

2 Cycles w/ 6 Reps of:
-Deadlift
-Bent Row
-Hang Clean
-Front Squat
-Push Press
-Back Squat
-Push Ups

Stretches: Rib Mobilization, Dislocates, Quad Smash

Strength & Skill

**In between sets, work on Wall Walks.

Shoulder Press ([7.5.3] 5-5-5-5-5)

Shoulder Press

Metcon

Metcon (AMRAP - Rounds and Reps)

26May2015

11 min. AMRAP of:

9 x Thrusters (95# / 65#)
3 x Wall Walks

Homework

90/45/45 Plank (2 Rds.)

90 sec. Front
45 sec. Left
45 sec. Right

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 26, 2015

Clients:

Male Clients

Anthony
Hodges

6:00 PM CrossFit

5 x 5 @ 135 lbs

Paul
Collum

4:30 PM CrossFit

1 x 10 @ 115 lbs

Aaron
Emerson

6:00 AM CrossFit

5 x 5 @ 95 lbs

Andrew
Stitzel

6:00 AM CrossFit

1 x 5 @ 95 lbs

Female Clients

Sarah
Carroll

6:00 PM CrossFit

5 x 5 @ 65 lbs

Elise
Bakalor

4:30 PM CrossFit

1 x 5 @ 65 lbs