EMOM x 8 MINUTES
MIN 1 - :45 Row*
MIN 2 - 15 Jumping Jacks + 10 Tuck Ups
MIN 3 - :45 Lungester**
MIN 4 - 10 Scap Push-Ups + 10 Scap Pull-Ups

*1st Round EZ-Mod pace, 2nd Round Mod-Hard pace
**1 Lungster = Lunge + Lunge + Squat

EMOM x 21 MINUTES
MIN 1 - 18/15 Cal Row
MIN 2 - 12 Knees to Elbow
MIN 3 - :50 Max Crossbody Mountain Climbers

(Score is Lowest Reps of Mt. Climbers)

FOR RECOVERY
1:00 Doorway Stretch (L)
1:00 Doorway Stretch (R)
1:00 Bar Hang
2:00 Frog Stretch

(No Measure)