4 rounds:
5 PVC Pipe head through shoulders (each shoulder)
5 ring rows
5 push ups
10 air squats with a pause

Tire Flip Team WOD (Time)
25 minute time cap
Score will be time, add 10 seconds for each flip not completed.

Teams of 2 or 3 depending on ability and tire weight.

50 Reps:

*Flip Tire - flip in a team or alternate
 *after each flip jump in and out of the tire
*then all team members do 3 push ups, hands on tire.

p.s. every 5 minutes the teams do a heavy farmer carry 100 ft. (split 100 ft. however you need to through your team).