1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

For time:
50 Wall Balls (20/14)
50 Deadlifts
50 Handstand Push-Ups

*Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.

Bar Weights:
Rx+ 225/155
Rx 185/125
Sc Moderately Heavy; Use 50% of 1RM