Whiteboard: 
Monday, May 21, 2018
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Men's Push Press
Lucian Boar
05/14/2018
1 x 5 @ 155 lbs
Women's Push Press
Misty Wallin
12/17/2018
1 x 12 @ 115 lbs
Male Clients
1
Ilia
Anguelov
CrossFit: 12:00 PM
1 x 5 @ 155 lbs
1
Joe
Secrest
CrossFit: 4:30 PM
1 x 5 @ 155 lbs
2
Logan
Husted
CrossFit: 9:30 AM
1 x 5 @ 135 lbs
3
Private
 
CrossFit: 12:00 PM
1 x 5 @ 105 lbs
4
Scott
Krafft
CrossFit: 6:30 PM
1 x 5 @ 95 lbs
5
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 5 @ 90 lbs
6
Drew
Bogs
CrossFit: 7:00 AM
1 x 5 @ 85 lbs
THANK GOD FOR DELOADING
6
Private
 
CrossFit: 9:30 AM
1 x 5 @ 85 lbs
7
Ryan
Fruchey
CrossFit: 12:00 PM
1 x 0 @ 0 lbs
Did week 4 day 1 of Hatch program.
Female Clients
1
Anne
Duncan
CrossFit: 12:00 PM
3 x 8 @ 65 lbs
2
Annie
Giddens
CrossFit: 4:30 PM
1 x 5 @ 90 lbs
3
Private
 
CrossFit: 9:30 AM
1 x 5 @ 80 lbs
4
Kristen
Hines
CrossFit: 9:30 AM
1 x 5 @ 75 lbs
4
Lauren
Loy
CrossFit: 4:30 PM
1 x 5 @ 75 lbs
4
Rachel
Kilbourne
CrossFit: 6:30 PM
1 x 5 @ 75 lbs
5
Nicky
Schwanz
CrossFit: 6:00 AM
1 x 5 @ 70 lbs
5 @ 55, 5 @ 60
6
Lisa
Michelsen
CrossFit: 6:00 AM
1 x 5 @ 65 lbs
Don't know max yet. 65 was comfortable but not super easy.
7
Paula
Mamani
CrossFit: 7:00 AM
1 x 5 @ 55 lbs
1x5@35; 1x5@45
8
Madison
Kilgus
CrossFit: 9:30 AM
1 x 5 @ 50 lbs
9
Amanda
Benz
CrossFit: 9:30 AM
1 x 5 @ 15 lbs
10
Private
 
CrossFit: 6:30 PM
1 x 0 @ 0 lbs
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