Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 5.20.21 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
7:30 AM CrossFit
9:00 AM CrossFit
4:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
THURSDAY 5.20.21
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day. Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren't able to make them. When a class if full and you don't cancel, it could prevent someone who wants that time spot from coming in. Thank you.
1: Metcon (No Measure)
Optional Active Recovery
30 Minutes for Quality:
2,000m Bike
400m Run
40 Sit-Ups
30 Ring Rows
200m Farmers Carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 20, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify