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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
Youth Program South
Date
Workout
Sat 5-18-19s - CrossFit Salem South
Class
(All)
Open Gym
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (1/5)
Workout
Sat 5-18-19s
1: Bench Press (20:00 to find 1RM)
Bench Press
2: Metcon (AMRAP - Rounds and Reps)
AMRAP 15:00
Row 300m
15 Kettlebell Swings (53/35)
15 Box Jumps (24/20")
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 18, 2019
Clients:
Men / Women
All Clients
Male Clients
1
Ryan
Roque
8:00 AM WOD
5 x 5 @ 95 lbs
Female Clients
1
Maria
Fuentes
8:00 AM WOD
6 x 5 @ 55 lbs
1
Melissa
Gonzalez
8:00 AM WOD
6 x 5 @ 55 lbs
2
Ekaette
Udosenata
8:00 AM WOD
5 x 5 @ 45 lbs
3
Diana
Garibay
8:00 AM WOD
5 x 5 @ 30 lbs
+ bar
4
Erica
Zaluskey
8:00 AM WOD
5 x 5 @ 4 lbs
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