Whiteboard: 
Monday, May 16, 2016
Male Clients
1
Mark
Mazzone
4:00pm CrossFit
22:44
2
Jimmy
Stafford
4:00pm CrossFit
24:46
2 pood
3
Jeff
Winkler
5:00 PM CrossFit
24:49
4
Charles
Albertone
6:00 AM CrossFit
26:02
5
JASON
(JBRO) BRO ...
5:00 AM CrossFit 
26:31
made up 5/25/16
6
Alec
Morgan
6:00 PM CrossFit
26:33
7
VAUGHN
FINK
10:00 AM CrossFit
26:41
20 lb. vest
8
Travis
Stadler
12 pm CrossFit
26:50
new kicks!
9
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
28:59
10
Private
 
5:00 AM CrossFit 
29:18
11
Benjamin
Keck
12 pm CrossFit
29:58
12
Steve
Smith
5:00 PM CrossFit
30:19
knee locked up. Walk/limp final 3 400s
13
Steve
Kaczynski
6:00 AM CrossFit
31:00
hungover. that hurt.
14
Aaron
Gordon
6:00 PM CrossFit
31:48
15
Private
 
5:00 PM CrossFit
33:04
16
Rick
Sullivan
12 pm CrossFit
33:10
a lil' more Grind!
17
George
Dise
7:00 PM CrossFit
34:49
18
Kyle
Eshleman
4:00pm CrossFit
35:44
19
Roger
Korsten
5:00 PM CrossFit
24:48
1 Round 18 box +200M +26 push
20
Patrick
Sulzer
5:00 AM CrossFit 
28:55
singles (2x)
21
Danny
Carroll
4:00pm CrossFit
30:45
sux2
21
Kevin
Miller
4:00pm CrossFit
30:45
2x su
22
ryan
stannert
12 pm CrossFit
30:49
step ups…. knees shot
23
RAVIKUMAR
SUBRAMANI
5:00 PM CrossFit
35:10
2X SU; 20" box step up;
24
Bill
Martin
6:00 AM CrossFit
35:17
35# Single x2
25
richard
helton
6:00 AM CrossFit
35:39
26
Ed
Rivera-Donato
4:00pm CrossFit
36:18
27
matthew
macauda
4:00pm CrossFit
36:44
single unders
28
Andrew
Mayercik
5:00 PM CrossFit
38:13
2 rounds, 20" box jumps, 35# kb, 52 SU
Female Clients
1
Diana
Hauptman
5:00 PM CrossFit
26:54
did some1 take my jumprope? lmk!
2
Chicki
💪
5:00 PM CrossFit
27:47
Grind baby, ohhhh yeaaa
3
Kristen
Ballistrea
4:00pm CrossFit
27:48
4
Lindsay
Raspanti
5:00 PM CrossFit
29:19
5
Margaret
Casey
5:00 PM CrossFit
29:45
did my rx kb at the end to make up for the lack of kb
6
Melissa
Heyduk
5:00 PM CrossFit
30:40
7
Genna
Weinberg
10:00 AM CrossFit
30:47
8
Melissa
Harber
6:00 AM CrossFit
33:43
9
Layla
K.
5:00 PM CrossFit
33:53
10
Casey
Kohn
5:00 AM CrossFit 
34:02
11
Carla
Percy
5:00 AM CrossFit 
35:32
12
Courtney
Tintor
5:00 PM CrossFit
35:43
13
Meredith
Driscol
5:00 PM CrossFit
37:27
Rx - boom!
14
Colleen
💖
7:00 PM CrossFit
38:58
15
Private
 
6:00 PM CrossFit
39:43
16
Abbey
Lennon
12 pm CrossFit
27:29
Scaled...recovery WOD
17
Sydney
Friedman
10:00 AM CrossFit
32:26
Row instead of run
18
Private
 
5:00 PM CrossFit
32:52
19
Jamie
Grano
7:00 PM CrossFit
36:04
bar PU, 26#, x2SU
20
Lucy
Todaro
5:00 AM CrossFit 
36:32
21
Yuliya
Matsova
5:00 PM CrossFit
36:40
scaled to 50 % of dubs, 20 in box step ups.
22
Tammy
Friedman
10:00 AM CrossFit
37:01
row too cold
23
Private
 
7:00 PM CrossFit
37:14
24
Yalanda
Medina
5:00 PM CrossFit
37:59
25
Dawn
Kaczynski
6:00 PM CrossFit
39:19
Scaled almost everything, but I finished and didn't walk!
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