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Components

Metcon

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Workout

CrossFit Cape Cod 05/15/2022

Metcon (No Measure)

4 SETS FOR QUALITY

:45 DB Floor Press Hold
-Rest :15-
:45 DB Bent Over Row Hold
-Rest :15-
1:00 Slow Alt. Sit-Thrus

-Rest 1:00 b/t Sets-

Metcon (AMRAP - Rounds and Reps)

AMRAP x 14 MINUTES

14 DB Deadlifts (2DBs, Athlete Choice)
14 Push-Ups
14 Mt. Climber + Jump Over DBs*
1 Rep = Mt. Climber L + Mt. Climber R + Jump Over DB

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, May 15, 2022

Male Clients

Eduardo
Miranda

CrossFit: 9:00 AM

6 + 14

Ryan
Martin

CrossFit: 9:00 AM

5 + 11

50# db

Female Clients