PARTNER WORKOUT IN TEAMS OF 2...
28 ROUNDS FOR TIME*
2 Bar Muscle-Ups
4 DBL DB Alt. Front Rack Reverse Lunges Rx (50/35) L2 (35/20)  L1 (20/10)
6 KB Swings Rx (70/53) L2 (53/35) L1 (35/26)
24 Double Unders
*P1 starts a round and P2 begins their round once P1 begins their Double Unders. Once done with Double Unders P1 rests until P2 begins their Double Unders. Complete rounds in this fashion until 28 total rounds are completed.


BMU Option 1: (3 Reps) Jumping BMU
BMU Option 2: (4 Reps) Up-Down Chest to Bar Pull-Up