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Components
Metcon
Settings
Location
(All)
CrossFit 5150
Program
Barbell club
CrossFit
CrossFit Kids
CrossFit Masters
Gymnastics
Holiday Schedule
Open Gym
The Phoenix program
Yoga
Date
Workout
Saturday - CrossFit 5150
Class
(All)
8:00 AM CrossFit All Levels
CrossFit: 9:00 AM
Open Gym, registration required
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Saturday
Metcon
Metcon (Calories)
30 min. AMRAP:
Max Calorie Bike
Every 3 Minutes [Starting at 0:00]:
5 Box Jumps 30/24
10 Burpees to Target 6"
15 AbMat Sit-ups
*Score = Total Bike Calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 14, 2022
Male Clients
1
Gordon
Gray
CrossFit: 9:00 AM
124 Calories
35lb step ups
2
Kailan
Williams
8:00 AM CrossFit All Leve...
88 Calories
3
Steven
Funez
CrossFit: 9:00 AM
79 Calories
4
Paul
Stewart
8:00 AM CrossFit All Leve...
61 Calories
Female Clients
1
Veronica
Ryan
CrossFit: 9:00 AM
72 Calories
2
Andrea
Arriola
8:00 AM CrossFit All Leve...
100 Calories
row, 20’ box step-ups
3
Angela
Navarro
8:00 AM CrossFit All Leve...
73 Calories
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