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Components
Metcon
Settings
Location
(All)
CrossFit 5150
Program
Barbell club
CrossFit
CrossFit Kids
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Holiday Schedule
Open Gym
The Phoenix program
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Date
Workout
Benchmark Friday - CrossFit 5150
Class
(All)
5:30am CrossFit All Levels
6:30 AM CrossFit All Levels
CrossFit: 8:00 AM
CrossFit: 4:30 PM
5:30pm CrossFit All Levels
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (10/14)
Workout
Benchmark Friday
Metcon
Metcon (AMRAP - Rounds and Reps)
"Jay"
20 min. AMRAP:
22 Air Squats
12 Toes-to-Bars
9 Burpees
Wear a weight vest (20/14 lb)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 13, 2022
Male Clients
1
Mo
Rafi
CrossFit: 4:30 PM
10 + 6
2
Tony
Dominguez
5:30pm CrossFit All Level...
9 + 0
3
Private
CrossFit: 4:30 PM
6 + 19
4
Alan
Gonzalez
5:30pm CrossFit All Level...
6 + 15
5
Christopher
Hartley
CrossFit: 4:30 PM
6 + 11
6
Ish
Felicie
6:30 AM CrossFit All Leve...
5 + 22
7
Gordon
Gray
6:30 AM CrossFit All Leve...
6 + 40
#20 med ball squats
8
Vince
Perez
CrossFit: 4:30 PM
5 + 40
mod t2b
9
Kailan
Williams
6:30 AM CrossFit All Leve...
5 + 26
10
Mike
Tornatore
6:30 AM CrossFit All Leve...
3 + 38
Female Clients
1
Veronica
Ryan
CrossFit: 4:30 PM
8 + 27
2
Christina
Molina
5:30pm CrossFit All Level...
7 + 29
3
Shannon
McCourt
6:30 AM CrossFit All Leve...
6 + 39
4
Private
5:30pm CrossFit All Level...
4 + 42
5
Juanita
Rualo
CrossFit: 4:30 PM
8 + 40
6
Karen
Hester
6:30 AM CrossFit All Leve...
8 + 30
7
Sheila
Harryandi
5:30pm CrossFit All Level...
8 + 25
8
Morgan
Caswell
6:30 AM CrossFit All Leve...
7 + 22
9
Julie
Felicie
5:30am CrossFit All Level...
6 + 34
10
Andrea
Arriola
5:30am CrossFit All Level...
6 + 29
11
Lily
Hartley
CrossFit: 4:30 PM
6 + 0
12
Angela
Navarro
6:30 AM CrossFit All Leve...
5 + 32
13
Pilar
Alcivar-McCoy
6:30 AM CrossFit All Leve...
4 + 34
14
Mary Ann
Edwards
6:30 AM CrossFit All Leve...
3 + 0
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