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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Yoga
Date
Workout
Crossfit Cape Cod 5/10/2021 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (8/14)
Workout
Crossfit Cape Cod 5/10/2021
Metcon (Time)
For Time
1 Round
100 DU's/200 singles
50 Air Squats
25 Push Press 95/65#
2 Rounds
60 DU's/120 singles
30 Air Squats
15 Push Press 95/65#
3 Rounds
40 Du's/80 singles
20 Air Squats
10 Push Press 95/65#
Accessory Work
5 Rounds
2 Wall Walks
30 Sit ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, May 10, 2021
Male Clients
1
shaun
gould
CrossFit: 4:30 PM
10:59
2
nicholas
morin
CrossFit: 4:30 PM
11:05
3
Allan
Fleck
CrossFit: 6:30 PM
13:15
4
Andrew
Mathieson
CrossFit: 4:30 PM
17:40
5
Ryan
Martin
CrossFit: 6:30 PM
21:55
6
Jeff
Tomchik
CrossFit: 7:30 AM
18:53
singles, Push ups
7
Brian
Prehna
5:30 PM CrossFit
19:56
Messed up the rounds. Went to singles Wall walls and 15 sit ups
8
Dan
Patenaude
CrossFit: 7:30 AM
21:36
75# - PP SU
Female Clients
1
Erin
Lewis
CrossFit: 4:30 PM
16:24
2
Liz
Ouellette
CrossFit: 4:30 PM
18:08
3
Christin
Marshall
CrossFit: 4:30 PM
20:23
4
Christina
Sotiros
5:30 PM CrossFit
22:28
5
Private
CrossFit: 4:30 PM
24:07
6
TRACI
AVANT
CrossFit: 5:30 AM
16:38
#55 and singles
7
Melissa
Terry
CrossFit: 5:30 AM
16:42
Singles rest rx
8
Mimi
Poupart
CrossFit: 4:30 PM
17:04
That was fun. 15pds bar
9
Bri
Gallagher
CrossFit: 4:30 PM
18:22
Doubles/singles, 65#
10
Sydney
Nolan
5:30 PM CrossFit
18:42
55lbs
11
Maria
Jones
CrossFit: 7:30 AM
19:45
Singles, 50#
12
Liz
Miles
CrossFit: 4:30 PM
20:24
Dubs/singles #55 1/2/2
13
Pina
Patel
5:30 PM CrossFit
21:23
Single unders, 45#
14
Jennifer
Washburn
5:30 PM CrossFit
0:00
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