Whiteboard: 
Monday, May 09, 2016
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Men's Overhead Squat
Billy Casey
04/18/2016
1 x 3 @ 255 lbs
Marty Pajek 🏋🏻‍♂️
11/23/2015
1 x 3 @ 245 lbs
Rick Sullivan
10/18/2017
1 x 3 @ 210 lbs
Women's Overhead Squat
Chicki 💪
05/09/2016
1 x 3 @ 200 lbs
Jacki Sulzer
10/04/2017
1 x 3 @ 165 lbs
Stephanie Fisher
09/16/2019
1 x 3 @ 145 lbs
Male Athletes
1
Neil
Mentzer
6:00 AM CrossFit
1 x 3 @ 255 lbs
135,185,225,245x2,255x3:)
2
Alec
Morgan
6:00 PM CrossFit
1 x 3 @ 245 lbs
3
Billy
Casey
5:00 PM CrossFit
1 x 3 @ 225 lbs
wasn't feel in it today
3
jeffrey
winkler
5:00 PM CrossFit
1 x 3 @ 225 lbs
4
Jon
Dietrich
5:00 PM CrossFit
1 x 3 @ 195 lbs
:-O More than 1 rep?!
5
Rick
Sullivan
12 pm CrossFit
1 x 3 @ 190 lbs
1x2.5 @ 210
5
Travis
Stadler
12 pm CrossFit
1 x 3 @ 190 lbs
6
matthew
macauda
5:00 PM CrossFit
1 x 3 @ 185 lbs
7
George
Dise
7:00 PM CrossFit
1 x 3 @ 170 lbs
7
Tim
Harber
6:00 AM CrossFit
1 x 3 @ 170 lbs
Barely. Starting to loose balance.
8
VAUGHN
FINK
4:00pm CrossFit
1 x 3 @ 165 lbs
9
Steve
Kaczynski
6:00 AM CrossFit
1 x 3 @ 160 lbs
10
Danny
" Sid " Ca ...
5:00 AM CrossFit 
1 x 3 @ 155 lbs
10
Patrick
Sulzer
5:00 AM CrossFit 
1 x 3 @ 155 lbs
11
Cliff
Weller
6:00 PM CrossFit
1 x 3 @ 145 lbs
11
JASON (JBRO)
BROTHERS⚡️
6:00 PM CrossFit
1 x 3 @ 145 lbs
12
Mark
Mazzone
4:00pm CrossFit
1 x 3 @ 135 lbs
13
Andrew
Mayercik
5:00 PM CrossFit
1 x 3 @ 45 lbs
Female Athletes
1
Chicki
💪
7:00 PM CrossFit
1 x 3 @ 200 lbs
Previous 1 RM
2
Colleen
💖
6:00 PM CrossFit
1 x 3 @ 145 lbs
3
Bridgette
Hinckley
6:00 PM CrossFit
1 x 3 @ 135 lbs
almost 2 at 145
3
Melissa
Heyduk
4:00pm CrossFit
1 x 3 @ 135 lbs
stayed light 80%
4
Diana
Hauptman
6:00 PM CrossFit
1 x 3 @ 130 lbs
1@145
4
Katja
Koprowski
4:00pm CrossFit
1 x 3 @ 130 lbs
5
Private
 
6:00 PM CrossFit
1 x 3 @ 115 lbs
6
Melissa
Harber
6:00 AM CrossFit
1 x 3 @ 110 lbs
2 @ 115
7
Amber
Walden
6:00 AM CrossFit
1 x 3 @ 105 lbs
7
Laura
Smith
5:00 AM CrossFit 
1 x 3 @ 105 lbs
7
Margaret
Casey
5:00 PM CrossFit
1 x 3 @ 105 lbs
8
Abbey
Lennon
12 pm CrossFit
1 x 3 @ 100 lbs
8
Elizabeth
Abate
7:00 PM CrossFit
1 x 3 @ 100 lbs
8
Yalanda
Medina
6:00 PM CrossFit
1 x 3 @ 100 lbs
9
Genna
Weinberg
12 pm CrossFit
1 x 3 @ 95 lbs
Was @10 am
9
Jennifer
Heikkila
4:00pm CrossFit
1 x 3 @ 95 lbs
Didn't complete all sets
10
Tammy
Friedman
10:00 AM CrossFit
1 x 3 @ 85 lbs
11
Carla
Percy
5:00 AM CrossFit 
1 x 3 @ 75 lbs
paused for 2-3 seconds at the bottom of each, worked on form
11
Lucy
Todaro
5:00 AM CrossFit 
1 x 3 @ 75 lbs
11
Private
 
5:00 PM CrossFit
1 x 3 @ 75 lbs
12
kseniya
borovkova
4:00pm CrossFit
1 x 3 @ 65 lbs
1@70, bad form
13
Private
 
6:00 AM CrossFit
1 x 3 @ 55 lbs
13
Meredith
Driscol
5:00 PM CrossFit
1 x 3 @ 55 lbs
13
Private
 
12 pm CrossFit
1 x 3 @ 55 lbs
14
Melanie
Emig
10:00 AM CrossFit
1 x 3 @ 45 lbs
15
Jamie
Grano
5:00 AM CrossFit 
1 x 3 @ 35 lbs
worked form
16
Lisa
Macauda
10:00 AM CrossFit
1 x 3 @ 30 lbs
so bad today
17
Noelle
Mace
7:00 PM CrossFit
1 x 3 @ 25 lbs
18
Cecelia
Kochevar
7:00 PM CrossFit
1 x 3 @ 15 lbs
Worked on form.
19
Meghna
Subramani
7:00 PM CrossFit
1 x 3 @ 0 lbs
back squat @ 85 lbs
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