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Components
Front Squat
Deadlift
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 5.5.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (11/14)
Workout
THURSDAY 5.5.16
Warm-up
- 250m Row or 150 DU's
- 15 Banded Romanian Deadlift
- 10 Barbell Good Mornings (45/35)
- 20 Band Abduction Squats w/PVC rack stretch (10 right/10 left)
Front Squat (1RM)
*20 MIN to establish 1RM
Deadlift (1RM)
*20 MIN to establish 1RM
Metcon (Time)
For Time:
4 Rounds
50 DU's
200M Run
*100 singles scale for DU's
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 05, 2016
Leaderboard
Men's Front Squat
kilmonger .
06/20/2018
1 x 1 @ 405 lbs
Ben Sauer
01/07/2016
1 x 1 @ 350 lbs
Ramsey Warner
07/03/2018
1 x 1 @ 345 lbs
Women's Front Squat
Erin Bonthron
01/24/2020
1 x 1 @ 215 lbs
Kirsten Spencer
06/06/2022
1 x 1 @ 190 lbs
Camille Cooper l
06/11/2022
1 x 1 @ 185 lbs
Male Clients
1
Brendon
Marek
6:30 PM CrossFit
1 x 1 @ 315 lbs
1
Juan
Baltierra
6:30 PM CrossFit
1 x 1 @ 315 lbs
2
David
Chen
5:30 PM CrossFit
1 x 1 @ 275 lbs
3
Ryan
McNamara
9:30 AM CrossFit
1 x 1 @ 265 lbs
4
Walter
Daumler
5:30 PM CrossFit
1 x 1 @ 255 lbs
5
Jim
Behan
5:30 PM CrossFit
1 x 1 @ 235 lbs
6
Andrew
Amend
4:30 PM CrossFit
1 x 1 @ 215 lbs
6
chris
pinnick
4:30 PM CrossFit
1 x 1 @ 215 lbs
6
Peter
Ngo
6:30 PM CrossFit
1 x 1 @ 215 lbs
7
Robert
Lee
9:30 AM CrossFit
1 x 1 @ 205 lbs
8
Jeff
Bates
4:30 PM CrossFit
1 x 1 @ 200 lbs
Female Clients
1
Nicole
Rieger
6:30 PM CrossFit
1 x 1 @ 175 lbs
2
Erica
Rew
9:30 AM CrossFit
1 x 1 @ 165 lbs
2
Jessica
Boulbol
6:00 AM CrossFit
1 x 1 @ 165 lbs
3
Holly
Getz
4:30 PM CrossFit
1 x 1 @ 155 lbs
3
Natasha
Brown
9:30 AM CrossFit
1 x 1 @ 155 lbs
4
Private
9:30 AM CrossFit
1 x 1 @ 145 lbs
4
Christine
Hayes
5:30 PM CrossFit
1 x 1 @ 145 lbs
5
Adrianne
Ngo
6:30 PM CrossFit
1 x 1 @ 135 lbs
5
Private
6:30 PM CrossFit
1 x 1 @ 135 lbs
5
Kristen
Sullivan
12:00 PM CrossFit
1 x 1 @ 135 lbs
6
Beth
Heyer
12:00 PM CrossFit
1 x 1 @ 120 lbs
7
Alyssa
Valdez
6:30 PM CrossFit
1 x 1 @ 115 lbs
8
Katelyn
Reilly
5:30 PM CrossFit
1 x 1 @ 95 lbs
9
Alison
Thaler
4:30 PM CrossFit
1 x 1 @ 80 lbs
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