Whiteboard: 
Monday, May 04, 2020
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Men's Murph Ramp Up Week 3
T.J. Williams
04/29/2019
23:41
Justin Baker
04/29/2019
28:26
Jon Capello
05/04/2020
29:32
Women's Murph Ramp Up Week 3
Jordan Howard
04/29/2019
29:29
Ashley Simpson
05/04/2020
30:07
Brooke West
04/29/2019
33:00
Male Clients
1
Robert
Plank
CrossFit: 5:45 PM
38:24
30lb Vest
2
Jon
Capello
CrossFit: 6:00 PM
29:32
19lb pack! my scale is off
3
Austin
Barclay
CrossFit: 6:00 PM
29:53
4
Michael
Lamb
CrossFit: 6:00 PM
31:00
5
Russell
Headrick
CrossFit: 6:00 PM
32:45
6
Tyler
Welch
CrossFit: 6:00 PM
37:06
20# vest
7
Nick
Terry
CrossFit: 6:00 PM
34:37
8
Ralph
Keith
CrossFit: 6:00 AM
39:35
Half Murph; jumping PU
9
Nick
Blaylock
CrossFit: 5:45 PM
39:38
35# bent over rows
Female Clients
1
Ashley
Simpson
CrossFit: 5:45 PM
30:07
Niki:41:40 RX
2
Alex
Newby
CrossFit: 5:45 PM
31:31
3
Jennifer
Capello
CrossFit: 6:00 PM
23:25
Jump neg; knee pu; 10 rounds; 400 mx2 + 5 min break then + 7:14 t...
4
Lauren
Baker
CrossFit: 6:00 AM
26:56
Jumping PUs
5
Misty
Joyner
CrossFit: 5:45 PM
28:15
25# rows instead of pull up, push ups on knees
6
Shelley
Warren
CrossFit: 5:45 PM
29:29
Jumping pull-ups
7
Danielle
Hogue
CrossFit: 5:45 PM
31:44
jmpng PU Chad 27:05RX
8
Dani
Plank
CrossFit: 6:00 PM
31:50
Jumping negs
9
Michelle
Blaylock
CrossFit: 6:00 AM
35:37
lat pull downs (straight arm), bench press
10
Bethany
Welch
CrossFit: 6:00 AM
39:55
Lat pull downs, knee PU, Row
11
Mollie
Matviyenka
CrossFit: 6:00 AM
41:30
jumping PU, knee PU
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