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Floor Press

Metcon

Settings

Workout

5/4/2018 - Friday's WOD

4 rounds:
10 pass throughs
10 figure fours (5 each legs)
50 ft Bear Crawl
5 push presses with empty bar

Floor Press (3 x 5)

All percentages are based on 90% of your one rep max.
65% x 5
75% x 5
85% x 5+

the "+" is where you will build your strength. Don't compromise form, but push to build through these sets when possible.

Metcon (Time)

4 Rounds
20 calories on bike or rower
10 Power Snatches (95/65)
20 Air Squats

Cap 16 minutes

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 04, 2018

Leaderboard

Men's Floor Press
Lucian Boar	05/16/2018	1 x 6 @ 250 lbs

Women's Floor Press
Misty Wallin	11/07/2018	1 x 12 @ 110 lbs

Male Clients

1

Ilia
Anguelov

CrossFit: 12:00 PM

1 x 15 @ 225 lbs

2

Joe
Secrest

CrossFit: 6:00 AM

1 x 11 @ 240 lbs

185,210,240

3

Ryan
Fruchey

CrossFit: 12:00 PM

1 x 8 @ 270 lbs

4

Edward
Garcia

CrossFit: 6:00 AM

1 x 10 @ 215 lbs

5

Randy
Kilbourne

CrossFit: 12:00 PM

1 x 9 @ 235 lbs

185 - 205 - 235

6

Corey
Schwanz

CrossFit: 6:00 AM

1 x 11 @ 165 lbs

5@125/145/165

7

Logan
Husted

CrossFit: 9:30 AM

1 x 7 @ 215 lbs

8

Keith
Bock

CrossFit: 6:00 AM

1 x 9 @ 165 lbs

5@125, 5@145, 9@165

9

Phil
Bredemeyer

CrossFit: 9:30 AM

1 x 6 @ 225 lbs

10

Lucian
Boar

CrossFit: 12:00 PM

1 x 5 @ 235 lbs

11

Jon
Mansfield

CrossFit: 12:00 PM

1 x 4 @ 175 lbs

12

Ryan
Singerman

CrossFit: 6:00 AM

2 x 2 @ 215 lbs

13

Drew
Bogs

CrossFit: 7:00 AM

1 x 1 @ 170 lbs

1RM

Female Clients

1

Kristen
Hines

CrossFit: 9:30 AM

1 x 8 @ 105 lbs

2

Nicky
Schwanz

CrossFit: 6:00 AM

1 x 6 @ 105 lbs

5 @ 80 5 @ 95

3

Jennifer
Bredemeyer

CrossFit: 7:00 AM

1 x 6 @ 80 lbs

4

Paula
Mamani

CrossFit: 7:00 AM

1 x 1 @ 70 lbs

1 X 5 @ 40; 1 X 5 @ 50; 1 X 10 @ 55

5

Amber
Simons

CrossFit: 7:00 AM

1 x 0 @ 85 lbs