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Components
Push Press
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
CHEWBACCA - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CHEWBACCA
Push Press (2-2-2-2-2-2, last set @ 80% of 1RM)
Metcon (Weight)
10min EMOM do both of:
5 Shoulder Press – no rack
5 Strict Pull-ups
(Score is Shoulder Press weight)
*Perform 5 shoulder press & 5 strict pull-ups every minute*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 03, 2022
Clients:
Men / Women
All Clients
Leaderboard
Push Press
John Berra
12/14/2018
1 x 2 @ 235 lbs
P C
10/22/2021
1 x 2 @ 220 lbs
Zach Davis
12/14/2018
1 x 2 @ 215 lbs
Clients
1
Nick
Breeding
8:00 AM CrossFit
1 x 2 @ 185 lbs
1
P
C
8:00 AM CrossFit
1 x 2 @ 185 lbs
2
Adam
Robb
6:00 PM CrossFit
1 x 2 @ 165 lbs
2
Casey
Moore
8:00 AM CrossFit
1 x 2 @ 165 lbs
115, 125, 135, 145, 155, 165
2
John
Markham
5:00 PM CrossFit
1 x 2 @ 165 lbs
2
Kevin
Kenny
5:00 AM CrossFit
1 x 2 @ 165 lbs
2
Kyle
Schoonover
6:00 PM CrossFit
1 x 2 @ 165 lbs
2
Marty
Combs
6:00 AM CrossFit
1 x 2 @ 165 lbs
3
Private
5:00 PM CrossFit
1 x 2 @ 140 lbs
4
Ceacle
Dimsdle
8:00 AM CrossFit
1 x 2 @ 135 lbs
4
Josh
Foor
5:00 AM CrossFit
1 x 2 @ 135 lbs
4
Nathan
Lancaster
6:00 AM CrossFit
1 x 2 @ 135 lbs
4
Sasikiran
Divi
5:00 PM CrossFit
1 x 2 @ 135 lbs
5
Akhil
Patharlapati
5:00 PM CrossFit
1 x 2 @ 115 lbs
5
Benny
Hatfield
5:00 PM CrossFit
1 x 2 @ 115 lbs
6
Jen
Kirmer
5:00 PM CrossFit
1 x 2 @ 110 lbs
7
Bruce
Dyck
6:00 PM CrossFit
1 x 2 @ 95 lbs
7
Rachael
Cordero
6:00 AM CrossFit
1 x 2 @ 95 lbs
8
Sarah
Woodard
9:00 AM CrossFit
1 x 2 @ 90 lbs
8
Stephanie
Cane
6:00 PM CrossFit
1 x 2 @ 90 lbs
9
Brittany
Counterman
6:00 PM CrossFit
1 x 2 @ 85 lbs
9
Heather
Zuber
9:00 AM CrossFit
1 x 2 @ 85 lbs
9
Liz
Plummer
8:00 AM CrossFit
1 x 2 @ 85 lbs
10
Andrew
Paulhus
6:00 AM CrossFit
1 x 2 @ 75 lbs
11
Brooke
Marler
9:00 AM CrossFit
1 x 2 @ 60 lbs
11
Gina
Bundra
5:00 PM CrossFit
1 x 2 @ 60 lbs
12
Charlie
Hodge
5:00 AM CrossFit
1 x 2 @ 45 lbs
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