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Components
Good Mornings
L-Sit Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/01/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (13/11)
Workout
05/01/2018
Weightlifting
EMOM for 10 Minutes
Odd Minutes: 08 Good Mornings
Even Minutes: 08 L-Sit Presses
Use one bar and the same weight for both movements.
Good Mornings (5x8)
Good Mornings
L-Sit Press (5x8)
Seated on floor with feet together and full extended in front of you.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
05 Kettlebell Swings (53/35)
05 Wall-balls (20/14, Rx+=25/20)
05 Bodyweight Deadlifts (Rx+=1.5x Bodyweight)
Add 01 Rep per movement per round.
Rd 1 = 05 reps
Rd 2 = 06 reps
Rd 3 = 07 reps
Rd 4 = 08 reps
Rd 5 = 09 reps
Etc....
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 01, 2018
Male Clients
1
JB
Breitling
5:30AM CrossFit
5 x 8 @ 115 lbs
2
Cameron
Reeves
5:45PM CrossFit
5 x 8 @ 95 lbs
2
Thomas
Morales
4:30PM CrossFit
5 x 8 @ 95 lbs
3
Brent
Turner
5:45PM CrossFit
5 x 8 @ 75 lbs
3
Sean
Smith
4:30PM CrossFit
5 x 8 @ 75 lbs
3
Shawn
Rice
5:45PM CrossFit
5 x 8 @ 75 lbs
4
Brian
Piancino
4:30PM CrossFit
5 x 8 @ 70 lbs
5
Jacob
Young
8:30AM CrossFit
5 x 8 @ 65 lbs
5
Jared
Peddy
5:30AM CrossFit
5 x 8 @ 65 lbs
5
kevin
korinek
5:30AM CrossFit
5 x 8 @ 65 lbs
5
phillip
wise
6:45PM CrossFit
5 x 8 @ 65 lbs
6
Colton
Kabetzke
4:30PM CrossFit
4 x 8 @ 95 lbs
6
Frank
Garcia
4:30PM CrossFit
4 x 8 @ 95 lbs
Female Clients
1
Becky
Parrish
5:30AM CrossFit
5 x 8 @ 55 lbs
1
Brooke
Silverthorn
4:30PM CrossFit
5 x 8 @ 55 lbs
1
jaylee
Mays
5:30AM CrossFit
5 x 8 @ 55 lbs
1
Jenna
Greer
4:30PM CrossFit
5 x 8 @ 55 lbs
1
Jacqui
Morrow
5:45PM CrossFit
5 x 8 @ 55 lbs
1
rebekah
collins
5:45PM CrossFit
5 x 8 @ 55 lbs
1
Riana
Diegelman
5:30AM CrossFit
5 x 8 @ 55 lbs
1
Tracy
May
8:30AM CrossFit
5 x 8 @ 55 lbs
2
Christen
Wise
6:45PM CrossFit
5 x 8 @ 35 lbs
2
Jenn
Reeves
5:45PM CrossFit
5 x 8 @ 35 lbs
2
jesseca
jackson
4:30PM CrossFit
5 x 8 @ 35 lbs
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