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2min ME T2B

Metcon

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Workout

4.30.19

Warm Up
3x
200m Run
10 Medball Cleans
10 Medball Thrusters

2min ME T2B (AMRAP - Reps)

Coach Tip* Complete as many reps as you can in two minutes. Break as needed but dont rest for too long, get back up and build a stronger midline

Metcon (Weight)

Every 5min For 5x

10 Hang Cleans
8 Front Squats
6 Thrusters
4 STOH
200m Run

Coach Tip* Complete all rounds unbroken. Choose your weight based off of completing all five rounds unbroken. You should have about 2 minutes of rest after each round is complete before the next one will start.

Cool Down
Take a barbell, lacrosse ball or foam roller and mash sore muscles.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 30, 2019

Male Clients

1

Donald
Keller

5:30 pm CrossFit

50 Reps

2

Jeff
Freedman

11:45 AM CrossFit

38 Reps

3

Troy
LyTell

4:30 pm CrossFit

32 Reps

4

Eric
Resman

6:00 am CrossFit

29 Reps

5

Christopher
Celano

5:30 pm CrossFit

25 Reps

6

Robbie
Spencer

5:30 pm CrossFit

12 Reps

7

Kevin
Ortega

8:00 am CrossFit

140 Reps

2.35 secs

8

Bobby
Fuentes

8:00 am CrossFit

75 Reps

9

Todd
Wangler

6:00 am CrossFit

33 Reps

Knees to elbows

10

Kevin
Potter

5:30 pm CrossFit

27 Reps

11

Thomas
Berner

6:00 am CrossFit

25 Reps

12

Wade
Memmott

8:00 am CrossFit

8 Reps

8 knees to elbow then 25 v-ups

Female Clients

1

Sarah
Plocharczyk

11:45 AM CrossFit

39 Reps

2

Ashley
Matita

5:30 pm CrossFit

32 Reps

3

Laura
Paradiso

6:00 am CrossFit

30 Reps

4

Christina
Biscardi

4:30 pm CrossFit

28 Reps

5

Brynn
Lytell

4:30 pm CrossFit

17 Reps

6

Marilyn
Stein

8:00 am CrossFit

52 Reps

knee raises

7

Jean
Schumacher

6:00 am CrossFit

38 Reps

V ups

8

Kelly
Stakely

8:00 am CrossFit

37 Reps

at t2b

9

Stephanie
Warson

5:30 pm CrossFit

35 Reps

vups

10

Judy
DaRocha

6:00 am CrossFit

25 Reps

knees up