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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 4.27.19 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SATURDAY 4.27.19
OPEN GYM SCHEDULE THIS WEEKEND: SATURDAY (4.27) 8:00am WOD 9:00am-11:00am- Open Gym SUNDAY (4.28) 9:00am-11:00am- Open Gym
WU:
500M Row
Foam Roll
Coaches Choice
MC: Metcon (Time)
For Time:
800 Meter Run
18 Hang Power Cleans (155/105)
42 Bar-Facing Burpees
800 Meter Run
30 Hang Power Cleans (135/95)
42 Bar-Facing Burpees
800 Meter Run
42 Hang Power Cleans (95/65)
42 Bar-Facing Burpees
*Both partners run at the same time.
One person working at a time on the barbell and the burpees. Partition reps as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 27, 2019
Male Clients
Female Clients
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