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Metcon
Settings
Location
(All)
Crooked River CrossFit
Program
CrossFit
KidFit
Open Gym
Date
WOD
Wednesday CrossFit Class - Crooked River CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
10:00 AM CrossFit
12 pm CrossFit
4:00pm CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
61 (32/29)
WOD
Wednesday CrossFit Class
Metcon (Time)
For Time:
40 Burpees
50 KB Swings 53/35
60 Calorie row
50 Wall Balls 20/14
40 T2B
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, April 26, 2017
Male Athletes
1
Robby
Westermann
5:00 AM CrossFit
13:38
2
Charles
Albertone
6:00 AM CrossFit
14:15
mask
3
Alec
Morgan
6:00 PM CrossFit
14:55
4
Mark
Mazzone
4:00pm CrossFit
15:12
2 Pood
5
JASON (JBRO)
BROTHERS⚡️
6:00 AM CrossFit
15:27
6
Marty
Pajek 🏋🏻♂️
10:00 AM CrossFit
16:06
70#
7
jeffrey
winkler
5:00 PM CrossFit
16:10
70lb
8
Tim
Heikkila
10:00 AM CrossFit
16:16
@ home
9
Kyle
Eshleman
12 pm CrossFit
16:32
70#
10
Joseph
Sayegh
5:00 PM CrossFit
16:42
11
Danny
Carroll
4:00pm CrossFit
17:14
12
Tim
Cicero
4:00pm CrossFit
17:23
13
Tim
Harber
5:00 PM CrossFit
17:30
14
Private
7:00 PM CrossFit
17:41
15
JD
Dietrich
6:00 PM CrossFit
17:50
70# kb
16
Rick
Sullivan
12 pm CrossFit
18:08
t2b sucked
17
Cliff
Weller
6:00 PM CrossFit
18:54
18
Keith
Koprowski
12 pm CrossFit
19:10
50 burpee & 70# KB
19
Benjamin
Keck
12 pm CrossFit
19:12
20
Kevin
Miller
12 pm CrossFit
19:59
21
richard
helton
6:00 AM CrossFit
20:31
22
Steve
Smith
5:00 PM CrossFit
16:31
44# Floor T2B
23
Ralph
Staph
6:00 PM CrossFit
17:06
30,40,60,50,40K2C
24
John
Fagan
10:00 AM CrossFit
19:00
KB #35
25
Siddhartha
Bimanathi
7:00 PM CrossFit
19:05
44lb kb, knees to chest
26
Vishnu
Immani
12 pm CrossFit
19:41
Rx except KB (35)
27
Shubham
tapadar
6:00 PM CrossFit
21:08
28
Ed
Rivera-Donato
6:00 AM CrossFit
21:12
RX except 35lbs KB
29
Steve
Kaczynski
6:00 AM CrossFit
21:47
30
Roger
Korsten
4:00pm CrossFit
22:14
31
Venkata
Atluri
6:00 AM CrossFit
23:00
35lbs KB, Rest RX
32
John
Reilly
6:00 AM CrossFit
23:10
35# kettle, 14# med ball knees to chest
Female Athletes
1
Jacki
Sulzer
6:00 PM CrossFit
14:19
44# KB
2
Jessica
Welter
6:00 PM CrossFit
16:59
3
Abbey
Lennon
10:00 AM CrossFit
17:31
4
Melissa
Heyduk
4:00pm CrossFit
17:57
Thanks for the push Danny!
5
Megan
Lutz
12 pm CrossFit
18:12
6
Colleen
💖
7:00 PM CrossFit
20:15
5:48 row 🙈😒
7
Chicki
💪
4:00pm CrossFit
20:52
8
Melissa
Harber
5:00 PM CrossFit
21:20
died on the TTB
9
Jamie
Grano
6:00 PM CrossFit
21:58
I did it......40 T2B!!!!! 💪🏻💪🏻
10
Lucy
Todaro
5:00 AM CrossFit
24:34
11
Private
6:00 PM CrossFit
12:56
12
Patty
Corwin
7:00 PM CrossFit
13:47
1/2 WOD: 20 Burpees; 25 KB @ 26#; 30 cal row; 25 WB @ 10#; 20 K3C...
13
Barbara
Wilson
12 pm CrossFit
14:35
I completed the scale down version
14
erika
kohler
10:00 AM CrossFit
14:58
26#russian,K2E
15
Jean
Friedman
10:00 AM CrossFit
16:12
modified
16
Christine
Fleig
6:00 PM CrossFit
17:15
25# kb swings 10# wall ball k2c
17
Claire
Fogarty
6:00 PM CrossFit
18:01
RX except KTC
18
Susie
Rainier
5:00 PM CrossFit
18:30
19
Sheri
Martz
6:00 PM CrossFit
18:41
26 lb kb; 50 cal row; knees to chest
20
Mary
Papesch
6:00 PM CrossFit
18:44
21
Private
6:00 PM CrossFit
18:48
22
Meredith
Driscol
5:00 PM CrossFit
18:54
All Rx except K2C
23
Layla
K.
12 pm CrossFit
19:29
RX except floor TTB
24
Ashley
Protz
12 pm CrossFit
19:55
box burpees/26#/10#/planktoetap
25
Tammy
Friedman
10:00 AM CrossFit
20:12
26
Jackie
Parambil
10:00 AM CrossFit
20:30
Rx except K2E
27
Lisa
Macauda
6:00 PM CrossFit
21:53
rxburo/26lbkb/rx row/10lb wb/k2c full reps
28
Carla
Percy
5:00 AM CrossFit
22:49
All Rx except last 20 t2b from floor
29
Jennifer
karvonen
6:00 AM CrossFit
23:00
18# KB, 10# Med knees to chest
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