Whiteboard: 
Thursday, April 25, 2019
Male Clients
1
Ryan
Bellamy
4:30 pm CrossFit 
2 + 65
95, HSPU, 24"
2
Wade
Memmott
8:00 am CrossFit 
2 + 75
45# hang cleans, 35# goblet lunge, 35# db strict press, 20" box s...
3
Donald
Keller
5:30 pm CrossFit 
2 + 45
4
Camden
Guyette
6:00 am CrossFit
2 + 22
5
Costa
Poulias
6:00 am CrossFit
2 + 6
75
6
Eric
Resman
6:00 am CrossFit
1 + 150
95lb Did half of last run
7
Joe
Guyette
6:00 am CrossFit
1 + 110
75lb snatch and front squat and 25lb db press
8
Kevin
Ortega
8:00 am CrossFit 
1 + 91
75 Reps
Female Clients
1
Sarah
Plocharczyk
11:45 AM CrossFit
2 + 44
2
Denise
Savinsky
5:30 pm CrossFit 
2 + 120
3
Terri
Thomas
4:30 pm CrossFit 
2 + 80
60 F.S.
4
Diana
Rosen
5:30 pm CrossFit 
2 + 75
5
Kelly
Stakely
8:00 am CrossFit 
2 + 56
55, modified hspu
6
Ivanys
Vasseur
5:30 pm CrossFit 
2 + 40
7
Lori
Bevins
8:00 am CrossFit 
2 + 25
Final reps were front squats 45#BB 20#DB 1st rd 15#DB 2nd rd Benc...
8
Christa
Deibler
5:30 pm CrossFit 
2 + 23
CP1
9
Hannah
Guyette
6:00 am CrossFit
2 + 20
9
Kelli
Blasi
5:30 pm CrossFit 
2 + 20
10
Stephanie
Warson
4:30 pm CrossFit 
2 + 15
11
Marilyn
Stein
8:00 am CrossFit 
2 + 7
strict press, step overs, 30lb bar, 12lb DBs
12
Laura
Paradiso
6:00 am CrossFit
2 + 3
55lb, 10lb plate hspu
13
Judy
DaRocha
6:00 am CrossFit
1 + 90
14
Jean
Schumacher
6:00 am CrossFit
1 + 32
65#, 12 wall walks
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