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Components
Power Clean + STO + F ...
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Mayhem Affiliate - Monthly Challenge
Open Gym
Date
Workout
APRIl 22, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (10/14)
Workout
APRIl 22, 2022
Pre Stretch Primer
3 R's /
5 Cals Bike
5 Pause Squats
5 Step-back, Step-up Burpees
BARBELL
BAR: Power Clean + STO + Front Squat + STO (EMOM x 7, work to a heavy set)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
2 Rds / 20 cap
100 Planking Shldr Taps
1 min Wall Squat hold
Run 800m or Row 1200m
25 Push-ups | RX+ HSPU
1 min Hang Hold | RX+ Chin Over Bar Hold
WOD
WOD: Metcon (AMRAP - Reps)
EMOM x 30
1 Squat Clean Thruster, 135/95 | 115/80
3 Pull-ups | RX+ 1 Bar Muscle-up
AMRAP DOuble-unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 22, 2022
Male Clients
1
Curtis
Hackler
5:30 AM CrossFit
1 x 1 @ 235 lbs
2
Stephen
Nwaukwa
5:30 AM CrossFit
1 x 1 @ 205 lbs
3
Chris
McAbery
12:00 PM Open Gym
1 x 1 @ 185 lbs
4
Scott
Blakemore
6:30 AM CrossFit
1 x 1 @ 165 lbs
5
Dylan
Smith
6:30 AM CrossFit
1 x 1 @ 155 lbs
6
Vinay
Penumatsa
5:30 AM CrossFit
1 x 1 @ 130 lbs
7
Tatton
Manning
6:30 AM CrossFit
1 x 1 @ 115 lbs
8
Brandon
Cranor
5:30 AM CrossFit
1 x 1 @ 105 lbs
8
Marcelo
Goro
5:30 PM CrossFit
1 x 1 @ 105 lbs
9
Rod
Harwood
6:30 AM CrossFit
7 x 1 @ 55 lbs
Female Clients
1
Jennifer
Nelson
4:00 PM Open Gym
1 x 1 @ 115 lbs
2
Aubrey
Baker
4:00 PM Open Gym
1 x 1 @ 110 lbs
3
Christine
Goscha
5:30 AM CrossFit
1 x 1 @ 105 lbs
4
Misty
Lingnau
5:30 AM CrossFit
1 x 1 @ 100 lbs
5
Julie
Frakes
5:30 AM CrossFit
1 x 1 @ 85 lbs
6
Kristin
Flick
5:30 AM CrossFit
1 x 1 @ 80 lbs
6
Sammy
Epperson
9:00 AM CrossFit
1 x 1 @ 80 lbs
7
Lindsay
Sedersten
5:30 AM CrossFit
1 x 1 @ 75 lbs
8
Candy
Wickham
9:00 AM CrossFit
1 x 1 @ 70 lbs
9
Amber
Green
5:30 PM CrossFit
1 x 1 @ 65 lbs
9
Kenna
Gathright
6:30 AM CrossFit
1 x 1 @ 65 lbs
9
Lauren
Spratt
5:30 PM CrossFit
1 x 1 @ 65 lbs
10
Peggy
Campbell
5:30 PM CrossFit
1 x 1 @ 50 lbs
11
Carolyn
Morgan
6:30 AM CrossFit
1 x 1 @ 40 lbs
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