Whiteboard: 
Thursday, April 22, 2021
Male Clients
1
Jim
Boora
CrossFit: 6:00 AM
8 + 10
#205
2
Lyle
Bowe
CrossFit: 4:30 PM
8 + 0
35# floor press Semi-strict pull-ups 135# sumo deadlift
Female Clients
1
Tamara
Lyn
CrossFit: 12:00 PM
16 + 10
20 lb/ Ring rows
2
Megan
McLean
5:30pm CrossFit
11 + 0
35# for 3 rounds then 25#, assisted box pull ups, 105#
3
Carla
Zenner
CrossFit: 12:00 PM
10 + 0
Ring rows
4
Nicole
McEntyre
5:30pm CrossFit
9 + 1
125# SDL, 20# DB, jumping PU with a negative.
5
Chrissy
Boice
5:30pm CrossFit
8 + 20
20# DB/stict pu's/135# sumo
6
Cristen
Rogers
CrossFit: 3:30 PM
6 + 5
20#DB 115#SDL RR w/intention
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