Whiteboard: 
Monday, April 22, 2019
Athletes: 
Athletes
1
Michael
Toma
6:30 PM WOD
14:24
2
Perry
DeJoode
5:30 PM WOD
15:30
3
Caedmon
Blair
9:30 AM CrossFit
15:56
4
Jacquie
Strand
5:30 PM WOD
17:15
5
Nikki
Moore
4:30 PM WOD
18:03
6
John
Richey
4:30 PM WOD
19:30
-5:30 shit monster grabbed me.
7
Alexis
Shimada
3:30 Open Gym
21:16
with 90s of math errors 🤦🏻‍♀️
8
Rachel
Toma
4:30 PM WOD
13:30
9
Shannon
Redpath
12:00 PM WOD
14:32
30, 24, 12, 6 10 lb squats, 30, 30, 30, 30 sit ups, box jumps (wr...
10
Theresa
Williams
12:00 PM WOD
14:55
scaled 55-95lbs pull ups
11
Emily
Curtis
6:30 PM WOD
15:28
12
Dana
Toma
5:30 PM WOD
15:40
13
Mark A.
Toma
5:30 PM WOD
16:03
clean ring rows 2-45 plate jumps
14
Monica
Petrone
4:30 PM WOD
16:52
15
John
Graham
5:00 AM WOD
17:00
95lbs - 115lbs
16
John
Harrington
6:00 AM WOD
17:27
95-125#
17
Jenn
Graham
5:00 AM WOD
17:43
55-60-65-75, pullups
18
janna
curtis
3:30 Open Gym
18:04
35#bar Ring Pulls 18" box step overs
19
Michael
George
12:00 PM WOD
18:20
75 75, 95, 95. 10 pu. 20 in box
20
Anna
Toma
5:30 PM WOD
18:30
21
Troy
Willis
5:00 AM WOD
18:35
22
Amy
Klampe
6:00 AM WOD
19:00
45,55,65,75. Bar pulls, 3 plate box jump overs
23
Erick
Hernandez
6:30 PM WOD
19:08
75, 95, 135, 155
24
Toni
Blair
5:30 PM WOD
19:38
25
KIRA
DACZEWITZ
5:00 AM WOD
19:47
65-75-85-95
26
Rob
Paulson
6:30 PM WOD
19:49
27
Jon
Erickson
3:30 Open Gym
19:57
105 Lbs
28
Andy
Harris
12:00 PM WOD
20:24
29
Alex
Przybylowski
5:30 PM WOD
20:30
95, 115, 135, 155
30
Joyce
Kintz
4:30 PM WOD
20:48
65, 95, 115, 125 regular pull ups 24" box jumps
31
Grant
Shaw
6:00 AM WOD
20:56
only 5 last pull up, 205 lb
32
Bryana
Przybylowski
5:30 PM WOD
21:30
25, 30, 30, 45. Ring ups
33
Nick
Williams
12:00 PM WOD
21:46
95, 125, 135, 155 - 24" step ups, chin to bars.
34
Veronica
Wilcox
12:00 PM WOD
21:53
#65 #85 #105 #125, pull-ups
35
Steve
Marik
5:00 AM WOD
22:00
36
Amy
Holcomb
4:30 PM WOD
22:48
clean, c2b, 20 box
37
Carol
Dishion
6:00 AM WOD
23:15
38
Ben
Morehouse
4:30 PM WOD
23:30
95, 135, 165, 185
39
Courtney
Prokosch
5:00 AM WOD
24:37
all c2b except last 10. 45 to 55 to 65 to 75. 24 box
40
Ami
Boucher
5:00 AM WOD
24:57
15->25->30>32.5; 24" box
41
Annika
Piros
5:00 AM WOD
0:00
3 rds + 18 box jumps (9-15 CTB/round); 65/95/115/135
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