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Components
Sumo Deadlift
OH weighted Lunge
One Legged Glute Bridges
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
WOD
04/22/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (15/14)
WOD
04/22/16
Warm-up
A: Coaches Choice
Strength
B: Sumo Deadlift (Warmup, 75% x 5, 80% x 5, 85% x 5)
Extra Work
C1: OH weighted Lunge (3 x 8 Each Leg )
C2: One Legged Glute Bridges (3 x 8 Each Leg )
Conditioning
D: Metcon (Time)
For Time:
600M Run
30 Power Clean & Jerks 135/95
30 Burpee's Over Bar
600M Run
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, April 22, 2016
Leaderboard
Men's Sumo Deadlift
Juan Chavez
02/07/2014
1 x 1 @ 505 lbs
Justin Stidham
04/01/2016
1 x 1 @ 465 lbs
Private
12/14/2018
1 x 1 @ 465 lbs
Women's Sumo Deadlift
Rosemary Imbert
06/07/2019
1 x 1 @ 295 lbs
Monica Terrell
09/14/2018
1 x 1 @ 260 lbs
maranda cubas
02/07/2020
1 x 1 @ 255 lbs
Male Athletes
1
Michael
Carney
9:15 AM CrossFit
1 x 5 @ 390 lbs
2
Alberto
Fabian
9:15 AM CrossFit
1 x 5 @ 375 lbs
3
James
Edmead
5:30 PM CrossFit
2 x 5 @ 315 lbs
3
Christopher
Mink
5:15 AM CrossFit
1 x 5 @ 315 lbs
3
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 5 @ 315 lbs
3
Kirk
Moore
5:15 AM CrossFit
1 x 5 @ 315 lbs
3
James
Harper
9:15 AM CrossFit
1 x 3 @ 315 lbs
275 295 315
4
Bill
Thompson
5:30 PM CrossFit
1 x 5 @ 255 lbs
5
WIlliam
Renton
5:30 PM CrossFit
1 x 5 @ 245 lbs
5
Willie
Fears
9:15 AM CrossFit
1 x 1 @ 245 lbs
6
Kyle
Krueger
5:15 AM CrossFit
1 x 5 @ 225 lbs
7
Charles
Lafkoff
9:15 AM CrossFit
3 x 5 @ 135 lbs
vag day
8
Enes
Tekin
5:30 PM CrossFit
5 x 5 @ 100 lbs
8
James
Vultaggio
4:30 PM CrossFit
3 x 5 @ 100 lbs
left hand db
9
Josh
Rundall
5:15 AM CrossFit
1 x 1 @ 0 lbs
regular deadlift 5x335
Female Athletes
1
Jenna
Smith
9:15 AM CrossFit
1 x 5 @ 245 lbs
225, 235, 245
2
Brie
Gomez
4:30 PM CrossFit
1 x 5 @ 215 lbs
3
Leslie
Eldred
5:15 AM CrossFit
1 x 5 @ 185 lbs
blah today
3
Linda
Ramos
9:15 AM CrossFit
1 x 5 @ 185 lbs
4
Kaitlin
Wilson
9:15 AM CrossFit
2 x 5 @ 175 lbs
5
Caylin
Young
9:15 AM CrossFit
1 x 5 @ 165 lbs
5
Melissa
Jacob
5:15 AM CrossFit
1 x 5 @ 165 lbs
5
Brenda
Andrews
9:15 AM CrossFit
1 x 1 @ 165 lbs
6
Katie
Wright
9:15 AM CrossFit
1 x 5 @ 155 lbs
7
Paula
Lampl
9:15 AM CrossFit
1 x 1 @ 135 lbs
8
Christine
Falzon
5:30 PM CrossFit
1 x 1 @ 85 lbs
9
Cateri
Dixon
9:15 AM CrossFit
1 x 5 @ 75 lbs
10
Elizabeth
Wells
5:30 PM CrossFit
3 x 5 @ 60 lbs
10
Private
5:15 AM CrossFit
2 x 5 @ 60 lbs
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