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Components
Partial Range Bench P ...
Banded Fat Grip Fly's
Cheat Barbell Curls
Body Weight Skull Cru ...
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
WOD
04/20/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (18/11)
WOD
04/20/17
Warm-up
A: Metcon (No Measure)
5 Min Upper Body Mobility
2 Rounds
20 Banded Pull Aparts
15 Strict Dips
15 GHD Sit ups
10 Toes 2 Bar
Strength
B1 : Partial Range Bench Press (5 x 4 )
w/Foam Roller
B2 : Banded Fat Grip Fly's (5 x 12 )
Extra Work
C1 : Cheat Barbell Curls (3 x 10 )
C2 : Body Weight Skull Crushers (3 x 15 )
Conditioning
D: Metcon (Time)
For Time:
50 KB Swings 70/44
40 Box Jumps 24/20
200M Farmers Carry 55/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 20, 2017
Leaderboard
Men's Partial Range Bench P ...
No male leaders to show...
Women's Partial Range Bench P ...
No female leaders to show...
Male Athletes
1
Josh
Rundall
5:15 AM CrossFit
1 x 4 @ 300 lbs
185, 225, 245,265,285,300
2
Justin
Stidham
5:15 AM CrossFit
1 x 4 @ 285 lbs
3
Soibi
Ogbanga
5:15 AM CrossFit
1 x 4 @ 275 lbs
4
Nicholas
Mestayer
4:30 PM CrossFit
1 x 4 @ 265 lbs
5
Brian
Wilcox
5:15 AM CrossFit
1 x 5 @ 255 lbs
5
Kirk
Moore
5:15 AM CrossFit
1 x 4 @ 255 lbs
6
Zach
Robinette
4:30 PM CrossFit
1 x 4 @ 225 lbs
7
Private
5:15 AM CrossFit
1 x 4 @ 200 lbs
8
jaron
Becerra
5:15 AM CrossFit
2 x 4 @ 185 lbs
8
John
Koehler
5:30 PM CrossFit
2 x 4 @ 185 lbs
8
Jamie
Anderson
5:15 AM CrossFit
1 x 3 @ 185 lbs
9
Anil
Hussain
5:30 PM CrossFit
1 x 4 @ 165 lbs
9
James
Harper
9:15 AM CrossFit
1 x 4 @ 165 lbs
10
Don
Kennedy
9:15 AM CrossFit
5 x 4 @ 155 lbs
10
Brian
Cresswell
9:15 AM CrossFit
1 x 4 @ 155 lbs
11
mario
cortes
6:30 PM CrossFit
1 x 4 @ 125 lbs
12
Eric
garcia
9:15 AM CrossFit
5 x 225 @ 0 lbs
12
Charles
Lafkoff
9:15 AM CrossFit
1 x 1 @ 0 lbs
4 @ 95, 4 @ 115, 4 @ 135, 4 @ 145, 4 @ 155#
Female Athletes
1
Emma
Knowles
5:30 PM CrossFit
1 x 3 @ 130 lbs
failed 4th rep
2
Melissa
Jacob
5:15 AM CrossFit
1 x 4 @ 125 lbs
3
Katie
Wright
9:15 AM CrossFit
1 x 4 @ 120 lbs
3
Leslie
Eldred
5:15 AM CrossFit
1 x 4 @ 120 lbs
3
Tammy
Gorgano
5:30 PM CrossFit
1 x 4 @ 120 lbs
4
haidee
santiago
5:15 AM CrossFit
1 x 4 @ 115 lbs
4
Rosemary
Imbert
4:30 PM CrossFit
1 x 3 @ 115 lbs
5
Linda
Ramos
9:15 AM CrossFit
1 x 4 @ 95 lbs
1x4@105 - 2 up/down; 2 w/help (gotta pause on roller or it doesn'...
6
Chelsea
Marshall
5:30 PM CrossFit
1 x 4 @ 80 lbs
7
Kat
Rummell
9:15 AM CrossFit
1 x 4 @ 70 lbs
7
Paula
Lampl
9:15 AM CrossFit
1 x 4 @ 70 lbs
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