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Components

Partial Range Bench P ...

Banded Fat Grip Fly's

Cheat Barbell Curls

Body Weight Skull Cru ...

Metcon

Settings

WOD

04/20/17

Warm-up

A: Metcon (No Measure)

5 Min Upper Body Mobility

2 Rounds

20 Banded Pull Aparts
15 Strict Dips
15 GHD Sit ups
10 Toes 2 Bar

Strength

B1 : Partial Range Bench Press (5 x 4 )

w/Foam Roller

B2 : Banded Fat Grip Fly's (5 x 12 )

Extra Work

C1 : Cheat Barbell Curls (3 x 10 )

C2 : Body Weight Skull Crushers (3 x 15 )

Conditioning

D: Metcon (Time)

For Time:

50 KB Swings 70/44
40 Box Jumps 24/20
200M Farmers Carry 55/35

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 20, 2017

Leaderboard

Men's Partial Range Bench P ...
No male leaders to show...

Women's Partial Range Bench P ...
No female leaders to show...

Male Athletes

1

Josh
Rundall

5:15 AM CrossFit

1 x 4 @ 300 lbs

185, 225, 245,265,285,300

2

Justin
Stidham

5:15 AM CrossFit

1 x 4 @ 285 lbs

3

Soibi
Ogbanga

5:15 AM CrossFit

1 x 4 @ 275 lbs

4

Nicholas
Mestayer

4:30 PM CrossFit

1 x 4 @ 265 lbs

5

Brian
Wilcox

5:15 AM CrossFit

1 x 5 @ 255 lbs

5

Kirk
Moore

5:15 AM CrossFit

1 x 4 @ 255 lbs

6

Zach
Robinette

4:30 PM CrossFit

1 x 4 @ 225 lbs

7

Private

5:15 AM CrossFit

1 x 4 @ 200 lbs

8

jaron
Becerra

5:15 AM CrossFit

2 x 4 @ 185 lbs

8

John
Koehler

5:30 PM CrossFit

2 x 4 @ 185 lbs

8

Jamie
Anderson

5:15 AM CrossFit

1 x 3 @ 185 lbs

9

Anil
Hussain

5:30 PM CrossFit

1 x 4 @ 165 lbs

9

James
Harper

9:15 AM CrossFit

1 x 4 @ 165 lbs

10

Don
Kennedy

9:15 AM CrossFit

5 x 4 @ 155 lbs

10

Brian
Cresswell

9:15 AM CrossFit

1 x 4 @ 155 lbs

11

mario
cortes

6:30 PM CrossFit

1 x 4 @ 125 lbs

12

Eric
garcia

9:15 AM CrossFit

5 x 225 @ 0 lbs

12

Charles
Lafkoff

9:15 AM CrossFit

1 x 1 @ 0 lbs

4 @ 95, 4 @ 115, 4 @ 135, 4 @ 145, 4 @ 155#

Female Athletes

1

Emma
Knowles

5:30 PM CrossFit

1 x 3 @ 130 lbs

failed 4th rep

2

Melissa
Jacob

5:15 AM CrossFit

1 x 4 @ 125 lbs

3

Katie
Wright

9:15 AM CrossFit

1 x 4 @ 120 lbs

3

Leslie
Eldred

5:15 AM CrossFit

1 x 4 @ 120 lbs

3

Tammy
Gorgano

5:30 PM CrossFit

1 x 4 @ 120 lbs

4

haidee
santiago

5:15 AM CrossFit

1 x 4 @ 115 lbs

4

Rosemary
Imbert

4:30 PM CrossFit

1 x 3 @ 115 lbs

5

Linda
Ramos

9:15 AM CrossFit

1 x 4 @ 95 lbs

1x4@105 - 2 up/down; 2 w/help (gotta pause on roller or it doesn'...

6

Chelsea
Marshall

5:30 PM CrossFit

1 x 4 @ 80 lbs

7

Kat
Rummell

9:15 AM CrossFit

1 x 4 @ 70 lbs

7

Paula
Lampl

9:15 AM CrossFit

1 x 4 @ 70 lbs